Mon 27th Dec 2021 at 10:48am by Liliaicha

Run > General

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Time
1:02:08
Miles
5.16
Min/mi
12:02
Pacing
86%
WAVA
45.21
Stride(cm)
82
Cals
644
Cadence
164
BPM
158
%MHR
92.6
B/mi
1906
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 139/155bpm [1753b/mi] 103cal
2) 1m - 12:02(12:02/m) 150/164bpm [1806b/mi] 110cal
3) 1m - 12:30(12:30/m) 162/176bpm [2026b/mi] 135cal
4) 1m - 12:00(12:00/m) 170/184bpm [2040b/mi] 140cal
5) 1m - 11:15(11:15/m) 174/189bpm [1958b/mi] 135cal
6) 0.16m - 1:44(10:47/m) 174/179bpm [1877b/mi] 21cal

12:37 12:02 12:30 12:00 11:15 1:44

Pace

18%

27%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:45	120 75-137	1530	165 162-168	1/6
0.50	6:29	3:18	13:10	140 131-152	1844	163 146-172	5/6
0.75	9:31	3:03	12:10	145 142-150	1765	166 162-170	4/3
1.00	12:37	3:06	12:24	149 141-155	1847	165 154-170	4/4
1.25	15:45	3:07	12:29	150 147-155	1874	163 132-168	4/4
1.50	18:40	2:55	11:42	148 143-156	1731	165 156-168	5/5
1.75	21:32	2:52	11:29	152 145-161	1746	166 160-170	3/5
2.00	25:10	3:37 +30	14:28	153 134-164	2214	157 96-172	6/3
2.25	28:20	3:10	12:40	151 142-157	1914	154 110-174	6/4
2.50	31:21	3:01	12:04	166 156-175	2004	165 156-170	3/6
2.75	34:13	2:52	11:29	167 155-173	1917	169 162-174	4/5
3.00	37:40	3:27	13:48	164 151-176	2264	150 86-172	6/2
3.25	40:36	2:57	11:46	175 167-181	2059	167 164-172	4/4
3.50	43:52	3:15	13:01	168 152-176	2188	152 118-170	4/3
3.75	46:49	2:57	11:49	168 146-184	1985	167 124-172	7/4
4.00	49:40	2:51	11:24	170 160-175	1937	168 166-172	4/4
4.25	52:40	3:00	12:01	173 165-181	2079	160 116-174	5/4
4.50	55:37	2:57	11:48	168 160-179	1982	165 122-178	7/6
4.75	58:14	2:37	10:27	176 166-189	1839	176 174-180	7/5
5.00	1:00:55	2:41	10:44	178 172-182	1910	173 170-176	6/7
5.16	1:02:39	1:44	10:52	173 168-178	1881	172 168-176	3/2

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 1:02:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	167	5	58:01	11:49
Walk	6.5	118	0.2	4:05	19:39
Still	0.1	-	-	3	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	37.85%	More
800m	5:15	10:33	40.87%	More
1km	6:34	10:35	42.52%	More
Mile	10:57	10:57	43.59%	More
5k	36:52	11:52	45.21%	More
5 miles	1:00:36	12:07	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	50.93
5km	34:37	11:09	48.15
5M	59:55	11:59	45.41
10km	1:16:59	12:23	44.25
10M	2:13:16	13:20	42.13
Half	3:01:57	13:53	40.31
20M	4:56:23	14:49	38.95
Mara	6:44:40	15:27	37.79

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