Mon 27th Dec 2021 at 11:09am by curly

Run > General

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Time
27:57
Miles
1.88
Min/mi
14:52
Pacing
74%
Stride(cm)
76
Cals
216
Cadence
143
BPM
139
%MHR
81.1
B/mi
2063
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 132/145bpm [1220b/km] 69cal
2) 1km - 9:35(9:35/km) 140/149bpm [1341b/km] 72cal
3) 1km - 8:51(8:51/km) 144/154bpm [1274b/km] 74cal
4) 0.03km - 17(10:14/km) 150/154bpm [1535b/km] 1cal

9:15 9:35 8:51 17

Pace

24%

13%

30%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05 +4	17:23	109 98-122	1894	148 140-152	2/1
0.13	1:58	53	14:11	125 123-128	1772	147 142-150	3/5
0.19	2:54	56	14:57	129 127-130	1927	148 146-150	13/7
0.25	3:49	54	14:31	131 128-133	1903	149 146-154	6/13
0.31	4:44	55	14:46	136 131-138	2009	150 148-156	3/6
0.38	5:38	54	14:25	137 136-139	1974	149 146-152	4/5
0.44	6:36	58	15:28	139 135-140	2150	146 144-152	1/7
0.50	7:34	58	15:26	138 134-141	2129	147 144-154	4/4
0.56	8:28	54	14:26	139 136-143	2007	146 144-148	6/3
0.63	9:22	54	14:22	141 138-145	2027	146 144-148	2/5
0.69	10:16	54	14:24	141 140-142	2029	149 146-152	0/5
0.75	11:08	52	13:58	145 141-148	2025	148 146-154	6/5
0.81	12:02	53	14:09	145 142-148	2052	146 144-148	3/3
0.88	13:01	59	15:49	145 140-147	2293	145 140-148	5/2
0.94	15:15	2:14 +1:14	35:48	136 125-141	4868	142 98-150	3/3
1.00	16:11	56	14:56	138 125-144	2061	150 98-156	4/4
1.06	17:20	1:09	18:20	142 133-148	2602	120 100-158	0/6
1.13	18:17	57	15:10	129 123-142	1956	141 112-158	3/1
1.19	19:22	1:05	17:22	143 140-145	2483	130 80-162	7/4
1.25	20:15	53	14:09	138 135-139	1952	142 108-156	1/7
1.31	21:07	52	13:50	144 139-149	1993	157 154-160	7/2
1.38	22:34	1:28 +18	23:23	137 126-147	3204	114 98-156	1/3
1.44	23:26	52	13:47	137 126-147	1889	159 156-166	3/3
1.50	24:47	1:21 +27	21:29	145 140-153	3116	139 80-152	17/1
1.56	25:41	54	14:24	146 141-150	2103	149 146-158	5/8
1.63	26:27	46	12:21	143 138-147	1767	149 146-152	4/3
1.69	27:22	55	14:44	143 138-147	2106	147 146-150	0/8
1.75	28:15	53	14:01	146 141-150	2047	150 144-154	4/0
1.81	29:02	48	12:41	148 141-152	1878	148 146-152	2/1
1.88	29:56	54	14:17	151 148-154	2157	143 108-150	4/15

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 32m, Flat prediction 27:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	149	1.7	25:23	14:43
Walk	14.3	107	0.1	4:20	31:29
Still	0.1	-	-	1	-
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	0.00%	More
800m	7:14	14:33	0.00%	More
1km	9:03	14:34	0.00%	More
Mile	16:03	16:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:19	14:19
5km	47:36	15:19
5M	1:18:50	15:46
10km	1:39:15	15:58
10M	2:44:21	16:26
Half	3:38:49	16:42
20M	5:42:40	17:08
Mara	7:36:13	17:25

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