Mon 27th Dec 2021 at 10:00am by Striderdan

Run > Race

Ribble Valley 10K

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Time
44:11
Miles
6.21
Min/mi
7:07
Pacing
94%
WAVA
70.13
Cals
815
BPM
152
%MHR
92.1
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 44:11(7:07/m) 815cal

Ribble Valley 10k race

44:11

Pace

14%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45	6:59	128 101-155	893
0.50	3:43	1:58	7:52	159 135-175	1251
0.75	5:31	1:48	7:14	169 156-175	1221
1.00	7:18	1:47	7:06	165 149-175	1173
1.25	9:11	1:54	7:35	169 152-178	1282
1.50	10:53	1:42	6:48	153 142-170	1041
1.75	12:40	1:46	7:05	147 144-156	1041
2.00	14:30	1:50	7:20	149 145-155	1094
2.25	16:20	1:50	7:20	148 146-149	1084
2.50	18:05	1:45	6:59	148 146-150	1035
2.75	19:47	1:43	6:51	149 146-150	1021
3.00	21:33	1:46	7:04	150 148-151	1059
3.25	23:18	1:45	7:00	150 147-152	1051
3.50	25:06	1:48	7:12	151 150-152	1086
3.75	26:52	1:45	7:02	150 148-151	1054
4.00	28:42	1:50	7:21	151 148-153	1109
4.25	30:27	1:45	7:01	152 150-154	1067
4.50	32:11	1:44	6:55	152 150-153	1052
4.75	33:55	1:44	6:56	151 149-152	1046
5.00	35:37	1:43	6:50	150 148-151	1026
5.25	37:20	1:42	6:49	149 146-150	1015
5.50	39:12	1:52	7:29	152 149-153	1137
5.75	40:59	1:47	7:09	152 150-154	1087
6.00	42:38	1:39	6:37	151 149-154	998
6.21	44:10	1:32	7:08	153 150-155	1093

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.51%	More
800m	3:20	6:41	60.80%	More
1km	4:12	6:45	62.82%	More
Mile	6:49	6:49	65.49%	More
5k	21:45	7:00	69.95%	More
5 miles	35:13	7:03	70.46%	More
10k	44:10	7:06	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	69.99
5km	21:12	6:49	71.77
5M	35:07	7:01	70.68
10km	44:13	7:07	70.15
10M	1:13:13	7:19	70.09
Half	1:37:28	7:26	69.17
20M	2:32:39	7:38	69.99
Mara	3:23:14	7:45	70.09

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