Mon 27th Dec 2021 at 11:23am by RicC
Cross > General
-
Time
9:00
-
Miles
0.12
-
Min/mi
1:15:00
-
Cals
24
-
BPM
85
-
%MHR
49.8
-
B/mi
6386
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 14(45:07/m) 89/90bpm [4015b/mi]
2) 0.01m - 1:00(1:16:40/m) 85/92bpm [6517b/mi] 4cal
3) 0m - 15(58:08/m) 86/87bpm [5000b/mi]
4) 0.01m - 1:00(1:17:43/m) 86/89bpm [6683b/mi] 3cal
5) 0m - 15(1:39:35/m) 85/87bpm [8465b/mi]
6) 0.01m - 1:00(2:30:16/m) 88/92bpm [13223b/mi] 4cal
7) 0m - 15(1:42:54/m) 85/87bpm [8746b/mi]
8) 0.02m - 1:00(1:06:02/m) 86/92bpm [5679b/mi] 3cal
9) 0.01m - 15(46:24/m) 117/127bpm [5429b/mi] 2cal
10) 0.02m - 1:00(49:14/m) 90/124bpm [4431b/mi] 4cal
11) 0m - 15(1:21:47/m) 79/80bpm [6460b/mi]
12) 0.01m - 1:00(2:08:08/m) 78/82bpm [9994b/mi] 2cal
13) 0m - 15(1:43:42/m) 77/78bpm [7985b/mi]
14) 0.01m - 1:00(2:05:32/m) 73/78bpm [9164b/mi] 2cal
15) 0.01m - 15(40:04/m) 68/70bpm [2725b/mi]
16) 0m - 2(2:41:03/m) 69/69bpm [11112b/mi]
14 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 1:00 15 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
6:53 |
6:53 +1:53
|
1:50:10 |
87 79-125 |
9585 |
2/3 |
0.12 |
10:56 |
4:03 +3
|
1:16:32 |
83 65-124 |
6352 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
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