Mon 27th Dec 2021 at 9:35am by Jinksy

Run > General

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Time
40:27
Miles
3.49
Min/mi
11:35
Pacing
80%
WAVA
46.36
Stride(cm)
87
Cals
317
Cadence
160
BPM
134
%MHR
69.2
B/mi
1549
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:01(16:55/m) 89/97bpm [1505b/mi] 27cal 3.55/3.84mph
2) 1m - 10:50(10:50/m) 133/145bpm [1440b/mi] 86cal 5.54/5.87mph
3) 1m - 10:35(10:35/m) 144/147bpm [1525b/mi] 92cal 5.67/5.8mph
4) 1m - 10:36(10:36/m) 147/152bpm [1558b/mi] 93cal 5.66/5.97mph
5) 0m - 3(15:35/m) 149/149bpm [2322b/mi] 3.85/5.74mph
6) 0.19m - 3:22(18:04/m) 120/151bpm [2167b/mi] 19cal 3.32/5.76mph

5:01 10:50 10:35 10:36 3 3:22

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	90 84-95	1532	128 114-134	5/7
0.25	4:11	2:04	16:29	86 81-91	1417	131 128-134	10/7
0.38	5:50	1:39 +1	13:10	109 90-130	1434	160 124-174	11/8
0.50	7:12	1:22	10:53	128 123-133	1393	169 168-172	2/0
0.63	8:36	1:25	11:17	130 128-132	1466	168 166-170	3/3
0.75	9:57	1:21	10:49	135 131-141	1459	167 164-170	9/5
0.88	11:18	1:21	10:45	136 133-137	1463	167 166-168	3/6
1.00	12:41	1:23	11:06	137 135-140	1521	167 166-168	9/0
1.13	14:02	1:21	10:47	141 138-142	1521	166 164-170	4/5
1.25	15:22	1:20	10:40	142 140-144	1514	167 166-170	5/1
1.38	16:42	1:20	10:39	142 139-145	1512	167 166-168	2/4
1.50	18:02	1:20	10:41	142 141-144	1516	167 166-168	7/2
1.63	19:20	1:18	10:24	143 141-145	1486	167 164-168	2/9
1.75	20:39	1:19	10:32	143 142-145	1507	166 166-168	3/3
1.88	21:58	1:19	10:35	144 143-145	1525	167 164-168	3/6
2.00	23:15	1:17	10:14	145 142-147	1485	167 166-168	8/3
2.13	24:38	1:23	11:03	145 143-145	1603	167 166-168	1/10
2.25	25:56	1:18	10:26	145 144-147	1513	166 164-168	12/8
2.38	27:15	1:19	10:32	143 138-146	1505	167 164-170	7/8
2.50	28:36	1:20	10:43	146 144-147	1565	166 164-170	4/4
2.63	29:53	1:17	10:19	148 147-149	1528	167 166-168	9/3
2.75	31:13	1:20	10:41	149 147-150	1592	167 166-168	2/6
2.88	32:35	1:22	10:54	147 145-148	1602	168 166-170	8/4
3.00	33:57	1:22	10:54	147 145-149	1601	168 166-170	5/5
3.13	35:15	1:18	10:26	149 147-150	1555	168 166-170	4/11
3.25	36:33	1:18	10:23	149 147-152	1546	169 166-170	8/4
3.38	38:24	1:51	14:48	138 124-149	2042	140 120-170	5/3
3.49	40:27	2:03	18:32	111 105-125	2058	124 120-128	9/11

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m, Flat prediction 40:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	167	3	32:18	10:42
Walk	20.2	127	0.5	8:09	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	37.88%	More
800m	5:11	10:25	41.40%	More
1km	6:31	10:29	42.88%	More
Mile	10:32	10:32	45.32%	More
5k	33:49	10:53	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	44.37
5km	35:46	11:31	46.60
5M	59:13	11:51	45.94
10km	1:14:33	12:00	45.70
10M	2:03:28	12:21	45.48
Half	2:44:22	12:33	44.62
20M	4:17:24	12:52	44.85
Mara	5:42:42	13:05	44.62

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