Mon 27th Dec 2021 at 9:40am by Dickie York

Run > General

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Time
1:30:13
Miles
12.12
Min/mi
7:27
Pacing
57%
WAVA
67.15
Stride(cm)
122
Cals
1027
Cadence
177
BPM
149
%MHR
87
B/mi
1107
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 110/142bpm [952b/mi] 80cal 85/91rpm 6.93/9.8mph
2) 1m - 7:08(7:08/m) 160/197bpm [1142b/mi] 106cal 91/94rpm 8.41/9.4mph
3) 1m - 7:21(7:21/m) 144/203bpm [1058b/mi] 75cal 88/94rpm 8.17/8.5mph
4) 1m - 6:49(6:49/m) 150/158bpm [1023b/mi] 89cal 92/94rpm 8.8/10.18mph
5) 1m - 7:50(7:50/m) 141/159bpm [1105b/mi] 75cal 87/93rpm 7.66/8.72mph
6) 1m - 7:13(7:13/m) 154/159bpm [1111b/mi] 88cal 90/94rpm 8.31/9.17mph
7) 1m - 7:54(7:54/m) 146/157bpm [1153b/mi] 90cal 87/91rpm 7.6/9.06mph
8) 1m - 7:08(7:08/m) 150/159bpm [1069b/mi] 79cal 91/94rpm 8.42/9.75mph
9) 1m - 7:50(7:50/m) 144/158bpm [1129b/mi] 88cal 87/94rpm 7.65/9.31mph
10) 1m - 6:32(6:32/m) 153/159bpm [999b/mi] 70cal 93/95rpm 9.19/10.96mph
11) 1m - 8:01(8:01/m) 141/158bpm [1131b/mi] 90cal 86/92rpm 7.48/8.9mph
12) 1m - 6:43(6:43/m) 152/157bpm [1020b/mi] 82cal 93/94rpm 8.94/9.57mph
13) 0.12m - 1:05(9:00/m) 152/157bpm [1367b/mi] 15cal 85/92rpm 6.67/8.77mph

8:39 7:08 7:21 6:49 7:50 7:13 7:54 7:08 7:50 6:32 8:01 6:43 1:05

Pace

30%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:39	7:39	15:18	114 37-238	1743	164 46-182	7/15
1.00	11:43	4:04	8:09	184 106-238	1499	176 172-180	40/27
1.50	15:12	3:29	6:58	189 140-238	1316	180 174-182	43/49
2.00	18:41	3:28	6:57	191 133-238	1327	182 174-188	34/34
2.50	22:23	3:43	7:25	142 102-194	1054	176 174-188	36/33
3.00	26:12	3:49	7:38	136 81-175	1038	175 172-180	32/27
3.50	29:40	3:28	6:56	147 127-168	1018	183 168-186	29/31
4.00	33:01	3:21	6:43	152 143-159	1021	184 178-188	43/37
4.50	36:52	3:51	7:41	142 131-158	1091	174 162-186	38/41
5.00	40:51	3:59	7:59	140 132-154	1117	174 164-176	26/35
5.50	44:37	3:46	7:31	151 112-194	1135	179 142-188	26/22
6.00	48:04	3:27	6:55	156 150-162	1079	183 172-188	28/26
6.50	51:59	3:55	7:49	145 116-158	1134	173 164-182	20/22
7.00	55:59	4:00	7:59	145 137-169	1158	173 162-176	25/17
7.50	1:00:00	4:01	8:02	145 130-155	1165	177 82-188	27/24
8.00	1:03:15	3:16	6:32	156 150-160	1018	185 182-188	32/29
8.50	1:07:01	3:46	7:32	148 142-166	1114	175 168-188	25/28
9.00	1:11:06	4:04	8:09	139 126-146	1133	172 148-176	22/26
9.50	1:14:20	3:14	6:28	149 120-156	963	185 172-190	25/32
10.00	1:17:38	3:18	6:36	156 148-175	1029	186 178-190	33/29
10.50	1:21:44	4:07	8:14	143 131-158	1176	172 156-184	28/27
11.00	1:25:39	3:55	7:49	136 127-169	1064	173 162-176	21/26
11.50	1:29:00	3:21	6:42	149 135-159	999	185 174-188	36/37
12.00	1:32:22	3:21	6:43	155 151-159	1041	186 178-188	42/42
12.12	1:33:26	1:04	9:06	151 142-159	1375	170 158-184	6/5

Heart

149/238max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 24m, Flat prediction 1:30:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	12.1	1:33:07	7:41
Walk	0.2	108	0	11	18:27
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.42%	More
800m	3:07	6:16	62.71%	More
1km	3:56	6:19	64.88%	More
Mile	6:28	6:28	66.85%	More
5k	22:03	7:06	66.77%	More
5 miles	35:58	7:12	66.70%	More
10k	45:41	7:21	65.59%	More
10 miles	1:13:40	7:22	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	75.25
5km	20:06	6:28	73.26
5M	33:58	6:48	70.62
10km	43:10	6:57	69.41
10M	1:12:58	7:18	67.89
Half	1:38:18	7:30	66.17
20M	2:36:47	7:50	65.74
Mara	3:31:12	8:04	65.07

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