Mon 27th Dec 2021 at 9:47am by Tigers58

Run > General
  • Time
    1:26:22
  • Miles
    8.38
  • Min/mi
    10:18
  • Pacing
    96%
  • WAVA
    53.13
  • Stride(cm)
    94
  • Cals
    734
  • Cadence
    166
  • BPM
    128
  • %MHR
    80.8
  • B/mi
    1316
  • Asc(m)
    509
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 127/136bpm [1360b/mi] 118cal 5.6/6.05mph
2) 1m - 10:27(10:27/m) 134/144bpm [1399b/mi] 118cal 5.74/5.95mph
3) 1m - 10:28(10:28/m) 138/155bpm [1444b/mi] 120cal 5.74/6.1mph
4) 1m - 10:10(10:10/m) 129/147bpm [1312b/mi] 87cal 5.9/6.28mph
5) 1m - 10:01(10:01/m) 123/126bpm [1232b/mi] 62cal 5.99/6.28mph
6) 1m - 10:15(10:15/m) 124/128bpm [1271b/mi] 68cal 5.85/6.14mph
7) 1m - 10:16(10:16/m) 125/132bpm [1282b/mi] 69cal 5.85/6.16mph
8) 1m - 10:11(10:11/m) 124/129bpm [1264b/mi] 67cal 5.89/6.03mph
9) 0.38m - 3:52(10:03/m) 125/129bpm [1256b/mi] 25cal 5.97/6.26mph
10:42 10:27 10:28 10:10 10:01 10:15 10:16 10:11 3:52

Pace

1% 7% 64% 26% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:10 117 75-134 1307 166 116-170 15/0
0.50 5:23 2:36 10:23 129 126-132 1340 168 164-172 24/0
0.75 8:03 2:40 10:40 129 126-133 1377 167 166-168 15/29
1.00 10:42 2:39 10:36 132 129-135 1399 166 164-168 44/37
1.25 13:20 2:38 10:31 136 133-141 1431 167 164-170 33/31
1.50 15:55 2:35 10:19 133 127-139 1372 166 164-170 23/36
1.75 18:33 2:38 10:34 134 128-142 1415 166 164-168 10/12
2.00 21:09 2:35 10:21 134 130-139 1388 167 166-170 15/16
2.25 23:50 2:41 +3 10:44 131 127-135 1406 167 164-172 29/15
2.50 26:24 2:35 10:19 145 132-155 1496 167 164-170 26/30
2.75 29:03 2:38 10:33 143 140-148 1509 166 164-168 22/29
3.00 31:40 2:37 10:27 136 128-145 1421 166 164-168 26/15
3.25 34:14 2:34 10:18 140 134-147 1441 167 164-168 13/5
3.50 36:48 2:34 10:16 132 123-141 1356 167 164-170 23/28
3.75 39:19 2:31 10:05 125 122-128 1261 165 164-168 21/12
4.00 41:50 2:31 10:02 121 117-123 1214 166 164-170 13/16
4.25 44:22 2:32 10:10 123 120-125 1250 166 164-170 7/18
4.50 46:52 2:30 9:59 122 119-125 1217 167 166-170 15/11
4.75 49:20 2:28 9:53 122 120-125 1206 166 162-170 18/31
5.00 51:51 2:31 10:03 122 116-126 1226 166 164-170 40/20
5.25 54:22 2:31 10:05 124 122-126 1250 165 162-168 17/12
5.50 56:54 2:32 10:08 123 121-127 1246 165 164-168 16/29
5.75 59:29 2:35 10:21 124 119-127 1284 166 162-168 12/10
6.00 1:02:06 2:37 10:27 123 121-127 1286 166 164-168 9/17
6.25 1:04:42 2:36 10:24 128 123-131 1331 165 162-166 22/7
6.50 1:07:13 2:31 10:05 125 119-129 1261 167 164-170 14/11
6.75 1:09:48 2:34 10:16 122 120-125 1253 166 164-168 11/32
7.00 1:12:22 2:34 10:16 123 121-124 1264 166 162-168 15/18
7.25 1:14:57 2:35 10:22 123 119-125 1274 165 164-166 10/11
7.50 1:17:28 2:30 10:02 124 121-126 1244 167 164-170 15/31
7.75 1:20:00 2:32 10:08 123 122-125 1246 167 164-170 15/8
8.00 1:22:33 2:34 10:15 125 122-129 1280 167 166-170 12/23
8.25 1:25:02 2:29 9:56 125 120-127 1241 167 164-170 28/20
8.38 1:26:25 1:23 10:19 125 124-127 1289 166 164-168 10/5

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 509m, Range 57m, Flat prediction 1:26:14
Elevation Graph
Biggest Climbs (m) Min/mi
41 11.5% 11:10
30 19.4% 10:27
24 12.1% 9:53
22 20.4% 10:16
17 16.3% 9:33
17 11.8% 10:05
See your biggest climbs

Cadence

166 (172 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 8.4 1:26:22 10:18
Walk 0.0 116 0 0 NAN:00:00
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 38.45% More
800m 4:53 9:50 44.03% More
1km 6:07 9:51 45.87% More
Mile 9:58 9:58 47.99% More
5k 31:28 10:08 51.80% More
5 miles 50:48 10:10 52.49% More
10k 1:03:26 10:13 52.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 52.71
5km 30:10 9:43 54.02
5M 49:58 10:00 53.36
10km 1:02:54 10:07 53.05
10M 1:44:10 10:25 53.10
Half 2:18:41 10:35 52.43
20M 3:37:10 10:52 53.06
Mara 4:49:08 11:02 53.14
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