Mon 27th Dec 2021 at 11:04am by RichyC

Run > Warm Down

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Time
10:09
Miles
1.10
Min/mi
9:14
Pacing
94%
WAVA
44.32
Stride(cm)
109
Cals
150
Cadence
160
BPM
157
%MHR
87.4
B/mi
1451
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 160/177bpm [1481b/mi] 137cal 6.48/7.12mph
2) 0.1m - 53(9:19/m) 165/167bpm [1537b/mi] 13cal 6.44/6.66mph

9:15 53

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	126 102-156	1276	156 114-162	3/0
0.13	1:13	35	9:20	165 153-177	1540	160 160-162	2/0
0.19	1:48	35	9:19	163 156-168	1519	160 158-164	5/0
0.25	2:24	36	9:31	162 160-164	1543	161 160-164	8/0
0.31	2:58	34	9:03	162 160-165	1466	162 160-166	4/0
0.38	3:32	34	9:06	162 160-163	1473	163 160-166	1/4
0.44	4:06	34	9:02	161 160-162	1453	162 160-164	2/3
0.50	4:39	34	9:00	165 164-167	1484	162 160-164	1/1
0.56	5:18	39	10:28	167 166-167	1747	164 160-166	0/12
0.63	5:53	34	9:08	165 165-165	1506	164 162-166	1/1
0.69	6:24	32	8:28	163 161-165	1381	161 160-162	7/4
0.75	6:57	32	8:38	165 164-166	1425	162 160-164	5/0
0.81	7:30	33	8:55	153 144-166	1364	160 158-164	4/1
0.88	8:03	33	8:49	159 151-166	1403	160 160-162	0/8
0.94	8:41	37	9:56	163 162-165	1620	160 160-162	0/7
1.00	9:15	34	9:12	166 160-171	1527	160 160-162	5/2
1.06	9:51	36	9:40	165 162-167	1594	160 158-160	8/1
1.09	10:08	17	8:48	166 164-167	1462	159 158-160	0/8

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m, Flat prediction 10:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.6%	9:51
13 6.7%	9:25
10 5.4%	8:41
See your biggest climbs

Cadence

160 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	1.1	10:05	9:15
Walk	0.5	114	0	3	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.19%	More
800m	4:29	9:01	40.28%	More
1km	5:37	9:03	41.95%	More
Mile	9:11	9:11	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.99
5km	30:17	9:45	45.35
5M	50:00	10:00	44.62
10km	1:02:51	10:07	44.28
10M	1:43:44	10:22	44.29
Half	2:17:50	10:31	43.73
20M	3:35:13	10:46	44.38
Mara	4:46:00	10:55	44.53

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