Mon 27th Dec 2021 at 11:02am by Silent Ninja18

Cross > Rowing - Indoor

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Time
9:47
Cals
81
Cadence
42
BPM
114
%MHR
64.3
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:27(0/m) 90/115bpm [INFb/mi] 12cal 21/27rpm
2) 0m - 2:28(0/m) 116/122bpm [INFb/mi] 21cal 20/26rpm
3) 0m - 2:26(0/m) 124/133bpm [INFb/mi] 23cal 20/24rpm
4) 0m - 2:26(0/m) 128/133bpm [INFb/mi] 25cal 20/25rpm

2:27 2:28 2:26 2:26

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	9:47	9:47	INF:00:00	114 49-133	INF	42 36-54

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

42 (54 max)

Cadence Chart

Cadence Bands

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