Mon 27th Dec 2021 at 10:44am by RicC

Run > General

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Time
25:33
Miles
3.13
Min/mi
8:10
Pacing
87%
WAVA
55.33
Stride(cm)
111
Cals
318
Cadence
177
BPM
142
%MHR
83.3
B/mi
1162
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 140/155bpm [1119b/mi] 100cal
2) 1m - 7:54(7:54/m) 144/150bpm [1137b/mi] 99cal
3) 1m - 8:25(8:25/m) 146/149bpm [1229b/mi] 104cal
4) 0.13m - 1:15(9:58/m) 146/152bpm [1455b/mi] 15cal

7:59 7:54 8:25 1:15

Pin Map

0mi in 0

Pace

22%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	114 82-134	1025	176 162-182	1/1
0.25	2:09	1:01	8:10	137 130-143	1118	181 178-184	4/0
0.38	3:11	1:02	8:18	146 141-153	1213	181 180-184	3/1
0.50	4:08	57	7:34	150 148-153	1134	181 180-184	1/1
0.63	5:03	55	7:22	149 144-155	1098	180 176-182	3/1
0.75	6:08	1:05 +4	8:38	148 142-153	1277	171 120-180	3/1
0.88	7:07	1:00	7:56	141 139-145	1120	177 174-182	0/4
1.00	8:03	56	7:26	141 139-144	1048	178 176-178	0/6
1.13	9:00	57	7:33	139 136-142	1050	177 176-182	0/4
1.25	10:02	1:03	8:22	136 134-140	1137	176 176-180	0/8
1.38	11:02	59	7:54	144 140-145	1138	178 176-178	1/4
1.50	12:03	1:01	8:08	148 146-149	1204	178 174-180	2/1
1.63	13:01	59	7:51	147 144-150	1153	177 174-180	1/2
1.75	14:01	59	7:55	145 144-148	1147	178 176-178	2/2
1.88	15:07	1:06	8:47	145 144-147	1273	178 176-180	1/2
2.00	15:57	50	6:41	148 147-150	989	179 178-186	2/0
2.13	16:56	59	7:54	147 146-147	1160	178 176-180	1/2
2.25	17:56	1:00	8:03	145 143-146	1167	176 176-178	1/2
2.38	18:56	1:00	7:58	145 143-147	1156	176 176-178	2/2
2.50	19:56	1:00	7:58	146 144-147	1164	178 174-180	1/1
2.63	20:57	1:01	8:08	147 145-149	1196	178 176-182	2/1
2.75	22:00	1:03	8:26	146 144-148	1231	178 176-178	4/2
2.88	23:17	1:17	10:13	146 143-148	1492	174 156-182	4/0
3.00	24:22	1:05	8:41	147 146-149	1278	177 176-178	5/0
3.13	25:48	1:26 +11	11:26	146 141-151	1670	173 134-180	8/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 31m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	10:01
See your biggest climbs

Cadence

177 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	25:28	8:10
Walk	0.3	127	0	5	15:08
Still	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.41%	More
800m	3:41	7:25	50.37%	More
1km	4:41	7:32	51.78%	More
Mile	7:47	7:47	53.12%	More
5k	25:35	8:14	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:21	8:10	55.42
5M	42:05	8:25	54.28
10km	53:02	8:32	53.75
10M	1:28:02	8:48	53.48
Half	1:57:23	8:58	52.64
20M	3:04:12	9:13	53.15
Mara	4:05:35	9:22	53.16

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