Mon 27th Dec 2021 at 10:00am by davelord

Run > General

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Time
38:26
Miles
6.22
Min/mi
6:11
Pacing
94%
WAVA
84.61
Cals
552
BPM
155
%MHR
88.2
B/mi
959
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 134/145bpm [831b/mi] 49cal
2) 0.62m - 4:00(6:25/m) 148/152bpm [951b/mi] 55cal
3) 0.62m - 3:51(6:11/m) 153/155bpm [947b/mi] 54cal
4) 0.62m - 3:57(6:21/m) 156/159bpm [990b/mi] 56cal
5) 0.62m - 3:45(6:02/m) 157/160bpm [948b/mi] 54cal
6) 0.62m - 3:52(6:14/m) 159/161bpm [991b/mi] 58cal
7) 0.62m - 3:54(6:17/m) 159/163bpm [1000b/mi] 58cal
8) 0.62m - 3:37(5:50/m) 160/163bpm [932b/mi] 54cal
9) 0.62m - 3:51(6:12/m) 162/167bpm [1004b/mi] 56cal
10) 0.62m - 3:45(6:01/m) 164/172bpm [988b/mi] 58cal
11) 0.01m - 3(5:13/m) 160/160bpm [834b/mi]

3:51 4:00 3:51 3:57 3:45 3:52 3:54 3:37 3:51 3:45 3

Pin Map

Imported from file - 2013-12-29

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	121 82-134	693	5/10
0.50	3:05	1:39	6:38	140 134-143	928	11/9
0.75	4:39	1:34	6:15	145 143-146	907	16/4
1.00	6:12	1:33	6:13	147 143-149	913	4/13
1.25	7:54	1:42	6:46	150 147-152	1015	21/0
1.50	9:23	1:29	5:58	152 151-152	906	8/6
1.75	10:59	1:35	6:22	153 152-154	973	4/7
2.00	12:35	1:36	6:24	155 154-157	992	8/8
2.25	14:13	1:38	6:31	156 155-157	1017	16/2
2.50	15:44	1:31	6:04	155 148-159	941	6/8
2.75	17:14	1:30	6:02	157 155-159	947	5/7
3.00	18:46	1:32	6:07	158 157-160	966	6/17
3.25	20:22	1:36	6:23	159 156-160	1014	4/6
3.50	21:56	1:34	6:17	159 155-161	998	7/3
3.75	23:25	1:29	5:55	160 159-161	947	5/4
4.00	25:00	1:35	6:20	159 157-160	1007	6/11
4.25	26:33	1:34	6:15	159 155-163	994	19/4
4.50	28:03	1:30	6:00	159 156-162	954	4/8
4.75	29:31	1:28	5:53	161 160-163	946	2/17
5.00	30:58	1:27	5:47	161 160-162	931	4/15
5.25	32:26	1:27	5:50	160 157-163	933	10/6
5.50	34:02	1:36	6:25	162 158-165	1040	6/13
5.75	35:37	1:35	6:18	164 160-167	1034	7/11
6.00	37:05	1:28	5:54	165 161-172	973	11/4
6.22	38:27	1:22	6:05	165 159-172	1004	14/4

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 41m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.2%	6:41
16 5.0%	6:16
12 8.2%	6:32
12 4.4%	6:28
11 8.6%	6:15
11 5.2%	6:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	62.51%	More
800m	2:52	5:47	73.26%	More
1km	3:37	5:49	75.90%	More
Mile	5:51	5:51	79.51%	More
5k	18:53	6:05	84.04%	More
5 miles	30:43	6:09	84.46%	More
10k	38:22	6:10	84.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	84.94
5km	18:21	5:54	86.50
5M	30:27	6:05	85.19
10km	38:24	6:11	84.50
10M	1:03:45	6:23	84.30
Half	1:25:00	6:29	83.10
20M	2:13:24	6:40	83.91
Mara	2:57:53	6:47	83.91

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