Mon 27th Dec 2021 at 9:19am by RichyC

Run > Warm Up

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Time
16:33
Miles
2.04
Min/mi
8:07
Pacing
0%
WAVA
53.26
Stride(cm)
121
Cals
187
Cadence
164
BPM
129
%MHR
71.8
B/mi
1049
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 130/137bpm [1083b/mi] 94cal 7.2/7.95mph
2) 1m - 7:56(7:56/m) 133/141bpm [1056b/mi] 90cal 7.56/11.19mph
3) 0.04m - 17(6:44/m) 136/137bpm [915b/mi] 3cal 8.92/9.93mph

8:20 7:56 17

Pace

21%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	106 91-117	1030	162 158-166	1/0
0.13	1:12	36	9:31	126 123-128	1198	162 160-166	0/2
0.19	1:45	33	8:45	128 125-131	1119	161 160-162	2/1
0.25	2:15	31	8:09	130 129-132	1059	162 160-166	6/0
0.31	2:45	29	7:50	132 131-133	1035	161 160-162	4/1
0.38	3:15	30	8:07	130 128-132	1056	161 160-162	2/4
0.44	3:47	32	8:25	131 131-133	1102	160 160-162	1/1
0.50	4:18	31	8:12	132 131-134	1082	164 162-166	5/0
0.56	4:47	29	7:51	134 133-134	1052	167 166-168	3/1
0.63	5:16	29	7:37	133 132-133	1013	166 164-166	5/1
0.69	5:45	29	7:44	133 132-133	1028	166 164-168	2/3
0.75	6:18	33	8:52	135 133-136	1198	162 160-166	2/13
0.81	6:54	36	9:35	134 132-135	1285	162 160-164	3/5
0.88	7:24	30	8:00	133 132-134	1064	165 162-166	8/4
0.94	7:52	28	7:31	134 134-135	1007	165 164-166	1/2
1.00	8:20	28	7:23	134 132-135	990	166 164-166	1/3
1.06	8:50	30	8:03	132 131-134	1062	163 162-166	9/5
1.13	9:22	32	8:39	135 134-135	1169	162 158-166	2/6
1.19	9:54	32	8:24	137 136-137	1151	163 160-168	5/1
1.25	10:25	31	8:14	137 136-138	1128	159 158-160	0/4
1.31	10:57	32	8:37	135 133-137	1164	159 158-162	2/11
1.38	11:31	34	8:59	135 134-136	1212	159 158-160	0/5
1.44	12:04	33	8:49	136 135-139	1200	160 158-162	0/0
1.50	18:06	6:02 +6:41	1:36:32	116 91-134	11198	164 160-168	2/0
1.56	19:45	1:39	26:28	126 113-133	3335	166 166-168	5/0
1.63	20:19	34	9:00	134 128-140	1205	165 162-166	5/0
1.69	22:16	1:57 +1:45	31:17	121 109-134	3785	165 118-182	4/0
1.75	22:54	37	10:00	127 114-135	1269	174 162-182	5/0
1.81	23:23	29	7:45	137 135-141	1062	167 160-176	2/1
1.88	23:49	26	6:54	136 134-137	939	169 162-178	0/4
1.94	24:16	27	7:14	135 135-136	975	171 162-182	6/0
2.00	24:43	27	7:10	136 135-137	976	170 164-178	0/3
2.04	25:00	17	6:48	136 135-137	924	167 164-174	1/2

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 30m, Flat prediction 16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	8:43
13 6.1%	7:57
12 6.3%	6:12
See your biggest climbs

Cadence

164 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	164	2	15:52	11:03
Walk	7.8	118	0	2:29	6:29:19
Still	0.1	-	-	1	-
Pause	21.0	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.61%	More
800m	3:58	7:58	45.58%	More
1km	5:00	8:03	47.13%	More
Mile	8:07	8:07	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	25:46	8:18	53.30
5M	42:32	8:30	52.45
10km	53:29	8:36	52.04
10M	1:28:16	8:50	52.05
Half	1:57:17	8:57	51.39
20M	3:03:08	9:09	52.15
Mara	4:03:21	9:17	52.33

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