Mon 27th Dec 2021 at 10:10am by wizlyn

Run > General

Follow User
0 👍

Time
32:47
Miles
4.12
Min/mi
7:57
Pacing
48%
WAVA
63.44
Stride(cm)
109
Cals
179
Cadence
186
BPM
117
%MHR
65.6
B/mi
929
Asc(m)
239
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 115/127bpm [916b/mi] 45cal 7.53/8.72mph
2) 1m - 7:49(7:49/m) 119/154bpm [930b/mi] 45cal 7.68/8.91mph
3) 1m - 8:08(8:08/m) 116/138bpm [943b/mi] 39cal 7.38/8.41mph
4) 1m - 7:55(7:55/m) 124/132bpm [982b/mi] 45cal 7.58/8.35mph
5) 0.12m - 57(7:43/m) 126/127bpm [972b/mi] 5cal 7.78/7.74mph

7:58 7:49 8:08 7:55 57

Pace

29%

15%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	105 64-124	820	189 186-192	2/3
0.25	2:11	1:12 +12	9:39	118 116-122	1139	192 190-196	0/14
0.38	3:12	1:01	8:08	114 108-117	928	193 190-196	18/5
0.50	5:04	1:52 +53	14:57	113 92-127	1689	194 180-210	6/5
0.63	7:06	2:02 +1:11	16:15	117 96-124	1901	186 116-196	5/3
0.75	8:05	59	7:52	113 93-125	890	195 192-196	6/21
0.88	9:45	1:40 +44	13:21	115 104-127	1535	186 116-194	4/8
1.00	13:07	3:22 +2:10	26:53	118 107-122	3173	173 120-190	5/3
1.13	14:22	1:15 +11	10:02	120 112-126	1205	179 84-188	5/15
1.25	15:30	1:08	9:00	121 119-125	1089	186 182-190	10/0
1.38	18:00	2:30 +1:33	19:59	105 71-121	2098	182 118-190	12/2
1.50	20:08	2:09 +1:18	17:09	116 71-154	1990	191 188-194	10/4
1.63	21:19	1:11 +9	9:30	128 125-131	1215	188 186-192	3/7
1.75	22:13	54	7:09	127 126-129	909	189 186-190	3/3
1.88	23:07	54	7:14	121 109-131	875	188 186-192	0/4
2.00	24:08	1:00	8:03	113 110-115	909	189 184-192	1/4
2.13	25:07	59	7:52	113 112-116	889	185 182-188	38/9
2.25	27:03	1:56 +58	15:30	98 92-113	1519	185 118-192	12/66
2.38	28:36	1:33 +30	12:26	114 111-117	1417	187 182-196	14/3
2.50	29:43	1:07	8:56	118 109-122	1055	190 186-192	3/13
2.63	30:44	1:01	8:04	117 114-118	944	189 184-192	14/0
2.75	31:57	1:13 +9	9:47	125 118-138	1223	186 180-188	6/14
2.88	33:27	1:30 +31	12:03	122 117-133	1469	181 118-190	12/0
3.00	34:22	55	7:19	122 115-126	892	186 184-188	15/9
3.13	35:24	1:02 +6	8:18	122 119-123	1012	188 184-190	4/8
3.25	36:23	59	7:50	120 118-122	941	189 186-192	8/7
3.38	37:36	1:13 +15	9:42	120 119-122	1165	190 184-194	1/18
3.50	38:41	1:05	8:40	123 120-131	1066	190 188-192	10/8
3.63	39:44	1:03	8:25	130 129-132	1095	189 186-192	15/4
3.75	40:42	58	7:42	129 127-130	993	189 186-190	10/3
3.88	41:38	56	7:27	127 124-130	945	186 184-192	6/12
4.00	42:39	1:01	8:09	123 120-126	1002	189 186-190	15/13
4.12	43:37	58	7:48	126 125-127	984	190 188-192	7/7

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 71m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
36 27.8%	7:16
26 6.6%	10:12
20 9.6%	19:33
20 7.3%	8:03
16 5.9%	8:44
16 5.0%	8:12
See your biggest climbs

Cadence

186 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	188	4.1	34:44	8:53
Walk	16.0	115	0	7:15	4:05:03
Pause	3.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	52.37%	More
800m	3:43	7:28	54.20%	More
1km	4:46	7:40	54.97%	More
Mile	8:09	8:09	54.62%	More
5k	30:10	9:42	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.82
5km	24:18	7:49	63.98
5M	40:15	8:03	63.03
10km	50:41	8:09	62.67
10M	1:23:55	8:24	62.22
Half	1:51:44	8:32	60.95
20M	2:54:58	8:45	61.08
Mara	3:52:57	8:53	60.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry