Mon 27th Dec 2021 at 9:24am by Firesac

Run > General

Follow User
0 👍

Time
10:54
Miles
1.32
Min/mi
8:15
Pacing
91%
WAVA
58.18
Stride(cm)
115
Cals
135
Cadence
169
BPM
132
%MHR
77.4
B/mi
1092
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 129/151bpm [1062b/mi] 96cal
2) 0.32m - 2:40(8:26/m) 146/153bpm [1232b/mi] 39cal

8:14 2:40

Pin Map

0mi in 0

Pace

29%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	98 77-120	862	163 106-184	0/0
0.13	1:03	30	7:53	123 121-126	969	171 168-174	0/0
0.19	1:36	33	8:55	128 126-128	1142	168 164-172	0/0
0.25	2:06	30	7:58	127 125-128	1011	167 166-170	0/7
0.31	2:34	28	7:30	127 126-130	952	168 166-170	0/4
0.38	3:06	32	8:27	127 126-130	1074	169 164-172	0/4
0.44	3:34	29	7:41	127 123-131	976	168 164-172	0/6
0.50	4:05	31	8:16	127 126-128	1050	171 170-172	0/3
0.56	4:36	31	8:12	130 128-132	1066	169 166-174	0/4
0.63	5:15	39	10:25	128 126-131	1334	170 166-176	0/4
0.69	5:46	31	8:14	127 125-128	1045	171 168-172	0/1
0.75	6:13	27	7:11	131 128-135	940	172 168-174	1/0
0.81	6:46	33	8:51	136 133-140	1203	171 168-176	1/1
0.88	7:14	28	7:24	140 139-142	1035	170 170-170	1/1
0.94	7:43	29	7:42	144 139-150	1108	170 168-172	1/1
1.00	8:14	31	8:16	148 146-150	1224	171 170-174	1/0
1.06	8:46	32	8:32	146 143-149	1245	169 168-172	0/0
1.13	9:14	28	7:29	143 142-145	1069	169 168-172	1/1
1.19	9:47	33	8:52	147 144-150	1302	170 166-178	0/3
1.25	10:21	34	8:58	149 145-153	1335	172 164-176	2/0
1.30	10:48	27	8:22	146 141-151	1222	168 168-172	1/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 36m, Flat prediction 10:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	1.3	10:43	8:15
Walk	0.8	106	0	5	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.96%	More
800m	3:55	7:52	53.83%	More
1km	5:01	8:04	54.74%	More
Mile	8:09	8:09	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.86
5km	27:43	8:55	57.27
5M	46:33	9:19	55.73
10km	58:59	9:30	55.01
10M	1:39:05	9:55	54.24
Half	2:13:00	10:09	53.11
20M	3:30:55	10:33	53.07
Mara	4:43:06	10:48	52.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry