Mon 27th Dec 2021 at 9:27am by Bdoing

Run > General

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Time
47:56
Miles
5.57
Min/mi
8:36
Pacing
93%
WAVA
57.40
Stride(cm)
108
Cals
608
Cadence
174
BPM
140
%MHR
77.6
B/mi
1202
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/152bpm [1158b/mi] 104cal
2) 1m - 8:33(8:33/m) 138/154bpm [1181b/mi] 110cal
3) 1m - 8:29(8:29/m) 142/150bpm [1204b/mi] 113cal
4) 1m - 8:28(8:28/m) 141/146bpm [1194b/mi] 107cal
5) 1m - 8:33(8:33/m) 145/162bpm [1239b/mi] 109cal
6) 0.57m - 5:11(9:01/m) 142/155bpm [1281b/mi] 65cal

8:42 8:33 8:29 8:28 8:33 5:11

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	123 84-145	1098	169 166-172	0/7
0.50	4:22	2:08	8:32	128 118-138	1093	171 168-176	0/7
0.75	6:28	2:06	8:24	137 129-142	1150	173 170-176	2/13
1.00	8:42	2:14	8:56	143 133-152	1279	172 166-176	8/6
1.25	10:54	2:12	8:49	140 132-154	1235	175 172-176	3/8
1.50	13:00	2:05	8:22	138 135-141	1154	176 174-178	8/5
1.75	15:03	2:03	8:13	137 130-143	1125	174 170-176	11/4
2.00	17:15	2:13	8:50	137 134-140	1210	175 172-178	17/7
2.25	19:21	2:05	8:21	140 137-143	1170	177 176-178	14/27
2.50	21:46	2:25 +14	9:40	141 137-146	1364	175 168-178	6/11
2.75	23:52	2:06	8:26	145 141-149	1222	176 174-178	6/9
3.00	25:59	2:06	8:25	142 139-147	1196	176 174-178	13/5
3.25	28:08	2:09	8:37	141 136-144	1214	172 88-178	5/6
3.50	30:16	2:08	8:31	141 137-145	1200	176 174-180	4/10
3.75	32:19	2:03	8:12	142 140-146	1164	177 174-178	7/8
4.00	34:27	2:08	8:33	141 136-144	1205	175 162-178	16/10
4.25	36:31	2:04	8:15	143 136-145	1180	176 174-178	9/6
4.50	38:34	2:04	8:15	143 140-146	1180	177 176-180	14/7
4.75	40:41	2:06	8:25	143 140-147	1204	175 170-178	10/13
5.00	42:59	2:19	9:15	152 140-162	1406	171 168-174	8/4
5.25	45:10	2:10	8:42	138 133-145	1200	173 170-174	11/4
5.50	47:29	2:19	9:16	148 136-155	1372	170 162-174	10/8
5.57	48:10	41	9:18	134 133-135	1246	168 162-172	5/2

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 37m, Flat prediction 48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	7:51
12 10.1%	8:11
12 4.9%	9:07
11 3.9%	8:49
11 9.4%	8:18
11 3.5%	8:25
See your biggest climbs

Cadence

174 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	5.6	47:49	8:38
Walk	0.2	88	0	7	8:42
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.37%	More
800m	4:04	8:11	49.25%	More
1km	5:05	8:11	51.38%	More
Mile	8:17	8:17	53.55%	More
5k	26:25	8:30	57.14%	More
5 miles	42:55	8:35	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:49	8:19	58.45
5M	42:45	8:33	57.56
10km	53:49	8:40	57.13
10M	1:29:08	8:55	57.06
Half	1:58:40	9:04	56.30
20M	3:05:50	9:18	56.97
Mara	4:07:25	9:27	57.06

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