Mon 27th Dec 2021 at 8:40am by Pidd

Walk > General

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Time
1:06:41
Miles
3.76
Min/mi
17:44
Stride(cm)
77
Cals
494
Cadence
118
BPM
103
%MHR
54
B/mi
1821
Asc(m)
162
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:04(21:01/m) 86/94bpm [1808b/mi] 92cal 41/64rpm 2.85/4.01mph
2) 0.62m - 13:18(21:24/m) 97/114bpm [2076b/mi] 95cal 41/63rpm 2.8/4.01mph
3) 0.62m - 11:17(18:10/m) 105/122bpm [1908b/mi] 84cal 50/63rpm 3.3/4.22mph
4) 0.62m - 11:22(18:18/m) 112/122bpm [2050b/mi] 86cal 52/64rpm 3.28/4.01mph
5) 0.62m - 10:25(16:46/m) 120/126bpm [2012b/mi] 86cal 56/63rpm 3.58/3.88mph
6) 0.62m - 7:10(11:32/m) 110/125bpm [1270b/mi] 51cal 13/104rpm 5.2/20.96mph
7) 0.03m - 4(2:11/m) 90/91bpm [197b/mi] 27.42/24.46mph

13:04 13:18 11:17 11:22 10:25 7:10 4

Pace

13%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:58	89 83-94	2222	119 108-128	3/7
0.25	6:11	3:03	24:27	86 78-93	2103	117 114-120	10/0
0.38	8:44	2:33	20:28	82 79-86	1678	116 88-122	3/6
0.50	10:48	2:04	16:34	87 83-90	1441	119 114-122	9/7
0.63	13:07	2:18	18:27	86 81-95	1586	119 104-124	6/7
0.75	15:51	2:45	21:58	98 90-107	2153	118 108-124	9/6
0.88	18:06	2:14	17:55	108 101-114	1936	118 114-122	6/7
1.00	20:22	2:16	18:10	94 86-106	1707	117 110-120	6/6
1.13	24:09	3:46	30:11	90 80-104	2717	118 108-124	5/6
1.25	26:29	2:21	18:44	102 97-105	1911	118 112-124	9/2
1.38	28:39	2:10	17:18	98 94-103	1695	115 104-120	6/11
1.50	30:53	2:15	17:57	108 100-122	1938	118 108-124	5/6
1.63	33:34	2:40	21:22	108 99-121	2308	118 108-122	7/2
1.75	35:37	2:03	16:26	105 101-110	1725	118 112-126	2/7
1.88	37:50	2:14	17:49	105 101-112	1870	117 108-124	8/8
2.00	40:08	2:18	18:23	110 102-118	2023	119 114-128	8/10
2.13	43:14	3:06	24:44	111 99-121	2746	119 110-124	5/5
2.25	45:15	2:01	16:08	111 107-116	1791	119 114-122	7/11
2.38	47:15	2:00	16:03	114 109-118	1830	119 110-122	11/7
2.50	49:16	2:01	16:09	117 112-121	1889	120 118-122	4/10
2.63	51:11	1:55	15:21	118 115-121	1811	121 116-126	9/10
2.75	53:32	2:21	18:47	122 117-126	2292	118 114-122	9/6
2.88	55:35	2:03	16:23	119 116-124	1949	119 118-122	8/8
3.00	57:37	2:02	16:16	118 114-121	1920	117 110-122	7/10
3.13	1:00:00	2:22	19:00	118 114-122	2242	116 106-126	11/10
3.25	1:05:03	5:03	40:23	113 94-124	4564	120 100-208	7/7
3.38	1:05:30	28	3:42	94 93-97	347	-	6/6
3.50	1:05:49	18	2:27	91 81-98	223	-	6/14
3.63	1:06:13	24	3:12	77 72-86	247	-	12/14
3.75	1:06:39	26	3:27	89 87-90	307	-	35/3

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	3:28
See your biggest climbs

Cadence

118 (208 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	7:52	15:50	More
1km	9:52	15:53	More
Mile	16:26	16:26	More
5k	58:40	18:53	More

Predictions

Dist	Time	Per Mile

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