Mon 27th Dec 2021 at 8:55am by Rich963
Walk > General
-
Time
17:28
-
Miles
0.78
-
Min/mi
22:24
-
Stride(cm)
75
-
Cals
64
-
Cadence
96
-
BPM
86
-
%MHR
48.7
-
B/mi
1918
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 17:28(22:15/m) 81/92bpm [1803b/mi] 64cal 47/55rpm 2.7/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:56 |
88 78-92 |
2106 |
36 36-36 |
2/1 |
0.13 |
2:50 |
1:20 |
21:28 |
89 89-89 |
1910 |
58 36-106 |
0/3 |
0.19 |
4:07 |
1:17 |
20:35 |
89 89-89 |
1831 |
107 106-108 |
2/1 |
0.25 |
5:27 |
1:19 |
21:07 |
89 89-89 |
1880 |
109 106-110 |
2/1 |
0.31 |
6:46 |
1:19 |
21:06 |
89 89-89 |
1878 |
106 106-106 |
5/0 |
0.38 |
8:03 |
1:18 |
20:42 |
89 89-89 |
1842 |
106 106-106 |
0/1 |
0.44 |
9:25 |
1:21 |
21:38 |
89 89-89 |
1926 |
106 106-106 |
1/1 |
0.50 |
10:44 |
1:20 |
21:16 |
89 89-89 |
1893 |
106 106-106 |
1/2 |
0.56 |
12:06 |
1:22 |
21:47 |
89 89-89 |
1938 |
106 106-106 |
0/1 |
0.63 |
13:32 |
1:26 |
23:02 |
80 78-89 |
1843 |
106 106-106 |
1/1 |
0.69 |
14:58 |
1:26 |
22:49 |
78 78-78 |
1780 |
106 106-106 |
1/2 |
0.75 |
16:20 |
1:22 |
21:54 |
80 78-81 |
1753 |
105 104-106 |
1/1 |
0.78 |
17:28 |
1:08 |
32:42 |
76 74-80 |
2486 |
99 94-104 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:45 |
More |
800m |
10:29 |
21:05 |
More |
1km |
13:16 |
21:22 |
More |
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