Mon 27th Dec 2021 at 8:02am by rangermouse1967

Run > General

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Time
59:52
Miles
6.22
Min/mi
9:37
Pacing
85%
WAVA
51.02
Stride(cm)
101
Cals
739
Cadence
166
BPM
138
%MHR
80.6
B/mi
1326
Asc(m)
348
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 133/145bpm [1310b/mi] 124cal 6.09/6.82mph
2) 1m - 9:46(9:46/m) 137/153bpm [1339b/mi] 122cal 6.14/6.62mph
3) 1m - 9:34(9:34/m) 142/146bpm [1357b/mi] 127cal 6.28/6.7mph
4) 1m - 9:10(9:10/m) 139/145bpm [1274b/mi] 111cal 6.55/7.16mph
5) 1m - 9:33(9:33/m) 140/146bpm [1337b/mi] 112cal 6.28/6.76mph
6) 1m - 9:45(9:45/m) 146/152bpm [1422b/mi] 127cal 6.16/6.45mph
7) 0.22m - 2:14(9:57/m) 131/141bpm [1303b/mi] 16cal 6.03/7.31mph

9:51 9:46 9:34 9:10 9:33 9:45 2:14

Pace

14%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	117 81-141	1263	163 158-166	48/4
0.50	5:07	2:25	9:40	134 129-139	1295	167 164-170	9/1
0.75	7:25	2:18	9:11	136 130-140	1250	169 166-170	3/17
1.00	9:50	2:25	9:41	139 135-143	1347	167 166-170	24/4
1.25	12:12	2:22	9:29	139 133-143	1318	169 166-170	13/16
1.50	14:40	2:28	9:50	130 124-136	1279	166 164-168	30/29
1.75	17:11	2:31	10:05	132 123-142	1330	166 162-168	11/22
2.00	19:36	2:25	9:41	148 143-152	1432	167 162-170	22/19
2.25	22:01	2:25	9:38	144 142-146	1388	167 166-170	12/9
2.50	24:26	2:25	9:41	142 139-145	1375	167 166-168	14/10
2.75	26:53	2:27	9:46	142 138-144	1388	167 164-170	21/18
3.00	29:10	2:17	9:09	141 139-143	1290	167 164-170	19/20
3.25	31:27	2:17	9:08	137 133-141	1251	167 166-168	11/32
3.50	33:48	2:21	9:23	138 134-141	1296	166 166-170	14/17
3.75	36:00	2:12	8:50	142 138-144	1253	169 166-172	33/12
4.00	38:20	2:20	9:19	140 139-142	1304	169 164-172	10/14
4.25	41:21	3:01 +44	12:04	135 119-143	1630	168 160-172	8/20
4.50	43:48	2:28	9:51	142 140-144	1398	167 164-168	5/19
4.75	46:11	2:23	9:30	141 139-144	1340	166 164-166	21/13
5.00	48:37	2:26	9:42	140 136-146	1358	166 164-168	26/21
5.25	51:07	2:31	10:03	147 138-152	1478	166 164-168	16/13
5.50	53:30	2:23	9:31	146 141-149	1390	167 166-170	18/6
5.75	55:54	2:23	9:34	144 142-145	1377	167 166-170	12/17
6.00	58:21	2:27	9:49	146 140-150	1434	165 160-168	15/17
6.22	1:01:04	2:43 +28	12:06	131 119-140	1586	162 114-166	16/17

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 70m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.1%	9:02
19 14.2%	9:02
18 8.4%	10:16
17 9.9%	9:42
17 11.4%	8:43
16 8.4%	8:12
See your biggest climbs

Cadence

166 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	6.2	1:00:32	9:44
Walk	0.8	113	0	29	9:58:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.03%	More
800m	4:27	8:58	44.61%	More
1km	5:36	9:00	46.26%	More
Mile	9:07	9:07	48.20%	More
5k	29:30	9:30	50.73%	More
5 miles	48:20	9:40	50.47%	More
10k	1:00:50	9:47	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:41	9:14	52.18
5M	47:30	9:30	51.36
10km	59:48	9:37	50.97
10M	1:39:02	9:54	50.91
Half	2:11:51	10:04	50.22
20M	3:26:28	10:19	50.82
Mara	4:34:54	10:30	50.89

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