Mon 27th Dec 2021 at 7:08am by dizzy068
Run > General
-
Time
1:35:43
-
Miles
8.27
-
Min/mi
11:34
-
Pacing
64%
-
WAVA
47.07
-
Stride(cm)
80
-
Cals
749
-
Cadence
173
-
BPM
132
-
%MHR
77.2
-
B/mi
1527
-
Asc(m)
128
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:33(10:33/m) 128/143bpm [1350b/mi] 58cal 5.69/6.2mph
2) 0.62m - 6:25(10:20/m) 137/149bpm [1415b/mi] 61cal 5.81/6.24mph
3) 0.62m - 7:55(12:44/m) 140/158bpm [1783b/mi] 74cal 4.71/6.43mph
4) 0.62m - 7:00(11:15/m) 140/154bpm [1576b/mi] 65cal 5.33/6.66mph
5) 0.62m - 6:30(10:27/m) 138/148bpm [1442b/mi] 57cal 5.74/6.2mph
6) 0.62m - 9:18(14:58/m) 126/149bpm [1887b/mi] 57cal 4.01/6.64mph
7) 0.62m - 6:21(10:13/m) 139/149bpm [1420b/mi] 55cal 5.87/6.62mph
8) 0.62m - 10:05(16:14/m) 119/141bpm [1931b/mi] 59cal 3.7/6.22mph
9) 0.62m - 6:52(11:02/m) 130/139bpm [1435b/mi] 48cal 5.44/5.99mph
10) 0.62m - 6:29(10:26/m) 135/145bpm [1409b/mi] 50cal 5.75/6.14mph
11) 0.62m - 6:27(10:23/m) 134/140bpm [1392b/mi] 50cal 5.78/6.05mph
12) 0.62m - 6:51(11:02/m) 135/147bpm [1488b/mi] 51cal 5.44/6.18mph
13) 0.62m - 6:59(11:14/m) 133/141bpm [1493b/mi] 48cal 5.34/6.35mph
14) 0.2m - 1:58(10:05/m) 139/145bpm [1401b/mi] 16cal 5.95/6.24mph
6:33 6:25 7:55 7:00 6:30 9:18 6:21 10:05 6:52 6:29 6:27 6:51 6:59 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:42 |
120 88-136 |
1283 |
177 164-186 |
5/7 |
| 0.50 |
5:23 |
2:42 |
10:50 |
134 122-143 |
1451 |
179 174-186 |
11/5 |
| 0.75 |
7:51 |
2:28 |
9:51 |
131 125-141 |
1290 |
184 180-186 |
8/6 |
| 1.00 |
10:22 |
2:32 |
10:07 |
137 132-147 |
1386 |
184 180-186 |
13/11 |
| 1.25 |
13:04 |
2:41 |
10:45 |
139 136-144 |
1494 |
178 132-186 |
8/9 |
| 1.50 |
16:47 |
3:44 |
14:55 |
141 132-148 |
2104 |
182 174-188 |
9/3 |
| 1.75 |
19:43 |
2:56 |
11:44 |
139 126-157 |
1630 |
179 94-186 |
8/2 |
| 2.00 |
22:22 |
2:38 |
10:34 |
138 134-144 |
1458 |
182 176-186 |
10/8 |
| 2.25 |
25:24 |
3:02 |
12:10 |
143 131-154 |
1739 |
177 158-184 |
12/3 |
| 2.50 |
28:02 |
2:38 |
10:33 |
138 131-143 |
1456 |
181 176-184 |
8/7 |
| 2.75 |
30:44 |
2:42 |
10:48 |
143 138-148 |
1543 |
180 174-186 |
6/13 |
| 3.00 |
33:17 |
2:33 |
10:11 |
130 125-139 |
1323 |
176 172-182 |
4/17 |
| 3.25 |
35:51 |
2:34 |
10:14 |
137 130-144 |
1403 |
179 176-184 |
3/13 |
| 3.50 |
40:48 |
4:57 |
19:48 |
120 103-135 |
2376 |
169 86-184 |
3/5 |
| 3.75 |
43:55 |
3:08 |
12:30 |
133 116-149 |
1663 |
173 110-184 |
5/7 |
| 4.00 |
46:27 |
2:32 |
10:09 |
141 136-147 |
1432 |
179 170-184 |
12/4 |
| 4.25 |
49:02 |
2:34 |
10:18 |
136 133-139 |
1400 |
180 178-186 |
6/8 |
| 4.50 |
51:33 |
2:32 |
10:06 |
135 130-140 |
1364 |
174 92-184 |
9/11 |
| 4.75 |
55:45 |
4:11 |
16:45 |
129 105-140 |
2161 |
160 92-186 |
4/5 |
| 5.00 |
1:00:23 |
4:38 |
18:32 |
106 96-129 |
1964 |
129 100-184 |
4/3 |
| 5.25 |
1:03:06 |
2:44 |
10:54 |
127 117-133 |
1385 |
178 136-184 |
6/1 |
| 5.50 |
1:05:45 |
2:39 |
10:35 |
132 127-137 |
1396 |
179 174-184 |
8/0 |
| 5.75 |
1:08:38 |
2:54 |
11:35 |
133 128-139 |
1540 |
178 174-182 |
8/7 |
| 6.00 |
1:11:12 |
2:34 |
10:14 |
135 130-144 |
1382 |
176 172-182 |
7/4 |
| 6.25 |
1:13:53 |
2:41 |
10:42 |
137 130-145 |
1467 |
177 174-182 |
8/6 |
| 6.50 |
1:16:28 |
2:35 |
10:20 |
135 132-140 |
1395 |
178 176-184 |
9/9 |
| 6.75 |
1:19:01 |
2:34 |
10:15 |
133 126-140 |
1362 |
178 170-182 |
4/11 |
| 7.00 |
1:21:38 |
2:36 |
10:26 |
138 128-147 |
1440 |
178 174-184 |
5/7 |
| 7.25 |
1:24:41 |
3:03 |
12:12 |
136 123-147 |
1658 |
159 92-184 |
3/7 |
| 7.50 |
1:27:12 |
2:32 |
10:06 |
131 113-140 |
1324 |
176 166-180 |
5/5 |
| 7.75 |
1:30:18 |
3:06 |
12:23 |
127 116-137 |
1572 |
159 106-186 |
6/7 |
| 8.00 |
1:32:59 |
2:41 |
10:45 |
138 134-141 |
1484 |
177 166-184 |
6/6 |
| 8.25 |
1:35:29 |
2:30 |
9:59 |
137 129-144 |
1369 |
176 172-180 |
7/13 |
| 8.27 |
1:35:44 |
15 |
10:31 |
145 144-145 |
1526 |
177 176-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.4 |
178 |
8 |
1:27:28 |
11:00 |
| Walk |
7.6 |
112 |
0.3 |
7:16 |
22:39 |
| Still |
1.1 |
- |
- |
1:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
39.27% |
More |
| 800m |
4:57 |
9:58 |
42.34% |
More |
| 1km |
6:15 |
10:04 |
43.72% |
More |
| Mile |
10:12 |
10:12 |
45.77% |
More |
| 5k |
33:33 |
10:48 |
48.61% |
More |
| 5 miles |
58:44 |
11:45 |
45.31% |
More |
| 10k |
1:12:41 |
11:42 |
45.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:12 |
10:12 |
45.76 |
| 5km |
33:54 |
10:55 |
48.11 |
| 5M |
56:09 |
11:14 |
47.39 |
| 10km |
1:10:42 |
11:23 |
47.12 |
| 10M |
1:57:04 |
11:42 |
46.86 |
| Half |
2:35:52 |
11:54 |
45.96 |
| 20M |
4:04:05 |
12:12 |
46.15 |
| Mara |
5:24:58 |
12:24 |
45.90 |
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