Mon 27th Dec 2021 at 8:27am by GalaxyGirl

Run > General

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Time
33:46
Miles
3.44
Min/mi
9:49
Pacing
93%
WAVA
55.96
Stride(cm)
88
Cals
375
Cadence
185
BPM
144
%MHR
83.9
B/mi
1409
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 138/150bpm [1406b/mi] 109cal 5.89/6.93mph
2) 1m - 9:40(9:40/m) 145/152bpm [1402b/mi] 109cal 6.2/6.64mph
3) 1m - 9:50(9:50/m) 147/152bpm [1445b/mi] 111cal 6.1/6.7mph
4) 0.44m - 4:04(9:16/m) 151/155bpm [1400b/mi] 46cal 6.47/6.7mph

10:12 9:40 9:50 4:04

Pin Map

0mi in 0

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	114 96-128	1195	180 178-186	1/1
0.25	2:43	1:25	11:18	135 130-138	1525	180 178-182	3/2
0.38	4:06	1:22 +2	10:57	138 137-141	1512	179 174-184	3/1
0.50	5:19	1:14	9:49	141 139-141	1383	182 180-184	4/2
0.63	6:32	1:12	9:40	137 128-143	1324	184 182-188	3/6
0.75	7:48	1:17	10:13	145 143-147	1481	185 182-186	3/3
0.88	9:04	1:16	10:11	146 145-146	1486	186 184-186	5/3
1.00	10:14	1:09	9:14	146 144-150	1347	187 186-188	4/3
1.13	11:28	1:15	9:57	149 147-152	1482	187 186-188	3/3
1.25	12:42	1:14	9:51	146 143-148	1438	186 186-188	3/1
1.38	13:53	1:11	9:27	148 146-149	1399	187 186-188	2/2
1.50	15:06	1:13	9:46	145 144-147	1417	187 186-188	1/2
1.63	16:16	1:09	9:15	143 137-146	1323	188 186-194	0/1
1.75	17:27	1:11	9:27	143 134-147	1352	187 186-188	0/2
1.88	18:37	1:10	9:24	145 144-146	1362	186 186-188	0/2
2.00	19:54	1:17	10:15	143 140-146	1466	185 180-192	0/2
2.13	21:12	1:18	10:21	146 138-150	1512	186 184-188	0/2
2.25	22:26	1:14	9:54	149 148-150	1475	187 186-192	0/0
2.38	23:41	1:15	9:57	151 150-152	1503	186 184-188	2/0
2.50	24:51	1:11	9:24	149 147-150	1401	188 186-192	2/0
2.63	26:09	1:18	10:26	149 147-150	1555	187 182-192	3/1
2.75	27:16	1:07	8:57	147 146-148	1315	187 186-190	1/2
2.88	28:30	1:14	9:49	147 140-149	1442	187 184-188	1/3
3.00	29:45	1:15	10:00	143 140-147	1429	187 186-190	0/5
3.13	30:53	1:08	9:04	149 145-152	1352	187 186-188	5/1
3.25	32:04	1:11	9:31	154 151-155	1466	186 184-188	4/1
3.38	33:15	1:10	9:23	149 147-150	1398	186 186-188	1/3
3.44	33:48	33	8:45	153 151-153	1338	189 186-192	1/2

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 33:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.4	33:46	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.96%	More
800m	4:41	9:25	47.02%	More
1km	5:51	9:25	48.96%	More
Mile	9:30	9:30	51.37%	More
5k	30:12	9:43	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	53.50
5km	30:19	9:45	56.22
5M	50:12	10:02	55.45
10km	1:03:12	10:10	55.16
10M	1:44:39	10:28	54.94
Half	2:19:20	10:38	53.92
20M	3:38:11	10:55	54.25
Mara	4:50:30	11:05	54.00

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