Mon 27th Dec 2021 at 7:32am by Gobbster

Run > General

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Time
56:35
Miles
6.59
Min/mi
8:35
Pacing
46%
WAVA
56.34
Stride(cm)
103
Cals
999
Cadence
182
BPM
158
%MHR
92.3
B/mi
1355
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 168/200bpm [1435b/mi] 173cal 92/95rpm 7.02/7.23mph
2) 1m - 9:21(9:21/m) 146/188bpm [1365b/mi] 109cal 91/94rpm 6.42/7.31mph
3) 1m - 9:01(9:01/m) 142/161bpm [1280b/mi] 92cal 91/93rpm 6.65/7.7mph
4) 1m - 8:18(8:18/m) 157/184bpm [1302b/mi] 152cal 90/94rpm 7.23/9.19mph
5) 1m - 8:30(8:30/m) 162/185bpm [1376b/mi] 170cal 91/93rpm 7.06/10.29mph
6) 1m - 8:25(8:25/m) 182/193bpm [1532b/mi] 194cal 92/95rpm 7.13/7.63mph
7) 0.59m - 4:28(7:38/m) 189/202bpm [1442b/mi] 109cal 92/95rpm 7.86/8.77mph

8:33 9:21 9:01 8:18 8:30 8:25 4:28

Pace

11%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	146 94-173	1257	179 170-184	65/14
0.50	4:21	2:11	8:46	169 165-175	1481	183 178-188	4/19
0.75	6:26	2:05	8:21	186 175-189	1552	186 184-188	2/16
1.00	8:33	2:08	8:31	186 168-200	1585	187 184-190	2/7
1.25	10:48	2:14	8:58	183 177-188	1640	185 182-188	16/4
1.50	13:01	2:13	8:52	141 130-182	1251	183 180-186	16/1
1.75	15:28	2:27	9:48	131 130-133	1284	182 180-188	3/8
2.00	17:54	2:26	9:45	131 126-135	1276	181 180-184	3/20
2.25	20:05	2:11	8:45	136 134-139	1190	183 180-186	21/1
2.50	22:34	2:29	9:55	138 135-140	1368	182 180-186	6/10
2.75	24:54	2:20	9:20	143 136-161	1335	182 180-184	11/6
3.00	26:55	2:01	8:04	152 143-161	1226	182 182-184	12/7
3.25	29:00	2:05	8:22	155 147-166	1296	184 182-186	2/7
3.50	31:42	2:42	10:48	147 118-177	1587	180 108-186	0/1
3.75	36:31	4:49	19:15	130 73-182	2503	178 116-184	2/11
4.00	38:36	2:05	8:18	178 167-184	1478	185 182-188	1/9
4.25	40:40	2:04	8:15	167 145-181	1377	183 182-186	3/8
4.50	43:39	2:59	11:56	144 121-185	1719	182 144-186	2/7
4.75	47:43	4:04	16:17	143 82-184	2329	178 146-186	3/3
5.00	50:31	2:48	11:14	154 56-177	1729	182 124-186	2/3
5.25	52:36	2:05	8:18	180 173-192	1495	184 182-186	7/4
5.50	54:46	2:09	8:38	182 175-193	1571	184 182-188	10/2
5.75	56:54	2:08	8:33	181 165-191	1548	183 178-186	10/3
6.00	58:57	2:03	8:11	186 182-192	1523	185 172-190	10/5
6.25	1:00:45	1:48	7:11	191 182-202	1373	187 178-190	3/9
6.50	1:02:46	2:01	8:05	186 181-195	1505	184 180-186	2/14
6.59	1:03:24	38	7:26	196 189-202	1458	182 170-184	3/1

Heart

158/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 53m, Flat prediction 56:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	8:20
24 4.3%	8:56
22 4.3%	9:20
10 3.6%	8:00
See your biggest climbs

Cadence

182 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	6.6	1:03:09	9:38
Walk	0.4	132	0	15	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.51%	More
800m	3:46	7:35	51.85%	More
1km	4:44	7:37	53.86%	More
Mile	7:46	7:46	55.68%	More
5k	27:42	8:55	53.17%	More
5 miles	49:35	9:55	48.38%	More
10k	1:00:09	9:41	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:30	8:12	57.75
5M	42:14	8:27	56.80
10km	53:10	8:33	56.36
10M	1:28:02	8:48	56.27
Half	1:57:13	8:57	55.49
20M	3:03:33	9:11	56.15
Mara	4:04:23	9:20	56.24

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