Mon 27th Dec 2021 at 7:17am by nearly there

Walk > General

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Time
1:13:07
Miles
4.51
Min/mi
16:13
Stride(cm)
84
Cals
501
Cadence
118
BPM
106
%MHR
61.8
B/mi
1713
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 106/132bpm [1724b/mi] 120/168rpm
2) 1m - 15:45(15:45/m) 112/124bpm [1764b/mi] 119/160rpm
3) 1m - 16:34(16:34/m) 104/133bpm [1721b/mi] 116/156rpm
4) 1m - 15:55(15:55/m) 104/123bpm [1653b/mi] 117/160rpm
5) 0.51m - 8:36(16:54/m) 100/121bpm [1694b/mi] 115/122rpm

16:16 15:45 16:34 15:55 8:36

Pace

10%

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:52	93 76-107	1568	120 116-126	48/4
0.25	4:07	2:00	16:01	93 88-101	1490	121 118-122	0/11
0.38	6:11	2:04	16:33	101 96-105	1671	120 116-128	2/4
0.50	8:05	1:54	15:13	106 102-113	1613	121 112-122	1/2
0.63	10:10	2:05	16:44	110 100-119	1840	122 120-168	3/1
0.75	12:08	1:58	15:44	117 102-124	1840	120 108-136	3/2
0.88	14:13	2:05	16:40	117 100-132	1950	119 96-126	3/2
1.00	16:14	2:01	16:09	110 98-120	1777	120 96-152	4/3
1.13	18:10	1:56	15:25	116 112-121	1788	119 106-126	10/1
1.25	20:10	2:00	16:02	113 105-122	1811	117 102-124	2/5
1.38	22:11	2:01	16:09	108 99-123	1744	119 112-126	2/3
1.50	24:05	1:54	15:13	113 105-118	1720	120 116-160	1/5
1.63	26:08	2:02	16:20	116 103-124	1894	119 108-126	5/3
1.75	28:01	1:53	15:01	112 101-121	1682	120 118-124	4/2
1.88	30:01	2:01	16:05	109 99-116	1753	121 118-160	1/5
2.00	32:01	2:00	15:58	108 101-114	1724	119 114-132	4/1
2.13	34:04	2:03	16:25	113 99-126	1855	118 114-126	6/2
2.25	36:10	2:06	16:52	105 96-117	1771	117 116-124	3/2
2.38	38:11	2:01	16:07	104 96-118	1677	117 114-122	2/4
2.50	40:17	2:05	16:42	104 94-118	1737	115 110-124	3/4
2.63	42:19	2:03	16:20	101 94-113	1650	116 112-120	2/3
2.75	44:34	2:15	18:00	111 91-133	1998	112 98-126	3/3
2.88	46:37	2:03	16:22	98 92-109	1604	116 92-156	1/4
3.00	48:34	1:57	15:36	95 87-101	1481	116 94-124	5/2
3.13	50:37	2:03	16:24	107 98-117	1755	119 116-150	3/2
3.25	52:42	2:05	16:44	101 97-110	1690	117 114-122	2/3
3.38	54:43	2:00	16:03	100 95-104	1605	118 116-120	2/2
3.50	56:37	1:54	15:12	98 95-102	1489	118 116-120	6/2
3.63	58:29	1:53	15:01	101 95-108	1517	118 116-120	3/3
3.75	1:00:27	1:58	15:43	117 108-123	1839	119 94-160	1/7
3.88	1:02:26	1:59	15:49	100 95-116	1582	116 112-120	4/2
4.00	1:04:29	2:03	16:25	107 96-119	1756	112 90-146	3/3
4.13	1:06:31	2:02	16:17	99 92-111	1612	117 114-122	1/2
4.25	1:08:40	2:09	17:10	98 92-105	1683	115 112-118	3/2
4.38	1:10:49	2:09	17:15	97 88-104	1673	115 114-118	5/1
4.50	1:12:56	2:07	16:55	107 86-121	1810	113 110-116	1/9
4.51	1:13:06	10	18:58	92 91-93	1744	112 112-112	0/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	16:06
See your biggest climbs

Cadence

118 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:35	15:16	More
1km	9:35	15:26	More
Mile	15:38	15:38	More
5k	49:52	16:03	More

Predictions

Dist	Time	Per Mile

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