Mon 27th Dec 2021 at 5:48am by Paul N

Run > General

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Time
54:56
Miles
5.59
Min/mi
9:50
Pacing
92%
WAVA
44.77
Stride(cm)
90
Cals
626
Cadence
181
BPM
138
%MHR
72.1
B/mi
1361
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.59m - 54:56(9:50/m) 139/148bpm [1366b/mi] 626cal 6.1/6.85mph

54:56

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	120 70-136	1326	170 126-178	3/2
0.50	5:17	2:31	10:05	137 133-140	1382	180 176-184	3/3
0.75	7:41	2:24	9:37	138 134-141	1328	181 176-184	2/4
1.00	10:05	2:24	9:36	140 135-144	1344	183 178-186	2/6
1.25	12:32	2:27	9:46	142 138-147	1387	180 178-184	4/3
1.50	14:53	2:21	9:24	142 139-147	1335	183 180-186	4/4
1.75	17:19	2:26	9:43	142 140-146	1379	182 176-186	3/3
2.00	19:44	2:25	9:42	139 137-142	1348	180 176-184	4/4
2.25	22:12	2:28	9:51	141 139-143	1390	181 180-182	3/3
2.50	24:42	2:30	9:59	140 134-146	1397	182 180-184	4/3
2.75	27:09	2:27	9:48	139 134-143	1363	183 178-186	4/6
3.00	29:53	2:44 +17	10:57	138 130-143	1512	179 106-186	4/3
3.25	32:33	2:40	10:41	145 139-148	1549	181 176-184	10/2
3.50	35:19	2:46	11:03	144 140-147	1590	180 174-190	9/2
3.75	37:40	2:21	9:24	141 138-144	1325	184 180-192	9/1
4.00	40:04	2:24	9:38	138 134-141	1329	185 180-188	3/5
4.25	42:23	2:19	9:16	138 133-141	1280	184 180-190	2/7
4.50	44:43	2:20	9:20	138 134-142	1289	186 182-190	2/8
4.75	47:02	2:19	9:15	140 137-142	1296	186 184-190	1/3
5.00	49:27	2:25	9:41	140 136-142	1355	183 178-188	3/3
5.25	51:55	2:28	9:51	139 136-142	1368	182 180-186	5/2
5.50	54:20	2:25	9:41	137 133-140	1327	183 178-186	3/4
5.59	55:13	53	9:53	133 131-134	1314	182 170-184	1/3

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m, Flat prediction 54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	10:28
See your biggest climbs

Cadence

181 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	5.6	54:54	9:53
Walk	0.1	116	0	2	23:33
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.53%	More
800m	4:35	9:14	38.65%	More
1km	5:46	9:17	40.23%	More
Mile	9:20	9:20	42.69%	More
5k	30:40	9:52	44.14%	More
5 miles	49:00	9:48	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.11
5km	29:00	9:20	46.66
5M	48:40	9:44	45.14
10km	1:01:38	9:55	44.45
10M	1:43:23	10:20	43.74
Half	2:18:40	10:35	42.79
20M	3:39:41	10:59	42.80
Mara	4:54:39	11:15	42.55

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