Mon 27th Dec 2021 at 4:11pm by PhatButFit

Walk > General

Follow User
0 👍

Time
19:56
Miles
1.08
Min/mi
18:27
Stride(cm)
69
Cals
121
Cadence
127
BPM
98
%MHR
51.5
B/mi
1816
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:53(11:53/km) 96/104bpm [1141b/km] 69cal 51/123rpm 5.05/11.72kmph
2) 0.74km - 8:03(10:55/km) 101/122bpm [1103b/km] 52cal 45/70rpm 5.5/7.05kmph

11:53 8:03

Pace

12%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	98 91-103	1562	136 106-244	1/1
0.13	2:12	1:13	19:23	97 94-100	1879	125 122-128	3/2
0.19	3:26	1:13	19:31	98 91-102	1912	117 106-124	2/1
0.25	4:42	1:16	20:16	100 98-102	2026	116 102-126	5/0
0.31	6:12	1:30	24:03	97 90-103	2333	123 118-126	1/1
0.38	7:24	1:12	19:12	91 88-96	1747	124 120-128	2/1
0.44	8:44	1:21	21:31	96 90-99	2066	126 124-130	2/2
0.50	9:48	1:04	17:03	93 91-96	1585	127 120-130	0/4
0.56	10:52	1:04	16:58	93 89-95	1578	126 124-128	0/4
0.63	12:01	1:09	18:19	100 95-105	1832	126 124-128	1/1
0.69	13:12	1:11	18:58	99 96-103	1878	129 124-132	1/1
0.75	14:08	56	14:51	96 92-100	1426	131 128-134	0/1
0.81	15:12	1:05	17:19	97 92-102	1680	135 132-138	0/10
0.88	16:20	1:08	18:07	97 91-102	1757	133 128-138	2/0
0.94	17:11	51	13:32	108 91-121	1461	131 126-138	2/0
1.00	18:20	1:09	18:21	110 105-117	2018	126 84-134	3/0
1.06	19:40	1:20	21:20	102 96-108	2177	-	4/0
1.08	20:00	20	20:52	102 100-104	2128	-	1/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:13	16:31	More
1km	10:47	17:21	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry