Sun 26th Dec 2021 at 11:37pm by mole-thing

Run > Coaching

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Time
19:40
Miles
1.27
Min/mi
15:29
Pacing
88%
WAVA
31.17
Stride(cm)
69
Cals
143
Cadence
150
BPM
142
%MHR
75.8
B/mi
2194
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:33(15:33/m) 145/166bpm [2256b/mi] 117cal 3.86/5.63mph
2) 0.27m - 4:07(15:22/m) 133/165bpm [2043b/mi] 26cal 3.91/5.51mph

15:33 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	120 110-130	1922	152 148-156	1/5
0.13	2:00	1:00	15:53	136 128-144	2160	154 152-156	4/1
0.19	2:59	1:00	15:55	142 140-145	2260	154 152-156	4/4
0.25	4:02	1:03	16:43	142 141-144	2374	153 146-156	2/2
0.31	5:00	58	15:26	138 134-142	2130	151 128-154	2/6
0.38	5:56	56	14:59	138 136-142	2069	155 152-158	1/3
0.44	6:38	42	11:09	141 138-144	1572	156 154-160	2/5
0.50	7:31	53	14:04	145 142-148	2040	159 154-162	2/2
0.56	8:24	53	14:14	151 146-154	2148	157 120-162	2/3
0.63	9:25	1:01	16:11	157 151-160	2540	153 150-158	3/1
0.69	10:26	1:01	16:20	151 148-155	2466	154 152-158	6/0
0.75	11:34	1:08	18:01	147 137-152	2649	125 112-156	1/1
0.81	12:35	1:01	16:17	145 136-156	2360	147 118-156	2/1
0.88	13:38	1:03	16:54	160 153-166	2703	154 146-158	2/1
0.94	14:37	59	15:48	150 146-154	2371	147 116-158	3/2
1.00	15:33	56	14:52	153 148-162	2274	157 154-158	1/2
1.06	16:18	45	12:06	109 69-164	1318	159 156-162	2/1
1.13	17:30	1:12	19:07	138 128-146	2639	125 114-160	1/2
1.19	18:28	58	15:34	137 134-140	2134	152 146-160	3/2
1.25	19:26	57	15:18	135 130-140	2065	135 120-160	1/2
1.27	19:40	14	13:29	145 139-151	1954	154 150-160	0/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	16:36
See your biggest climbs

Cadence

150 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	154	1.1	16:15	14:55
Walk	16.8	119	0.2	3:18	18:28
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	26.25%	More
800m	7:17	14:39	29.12%	More
1km	9:12	14:48	30.05%	More
Mile	15:14	15:14	30.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	30.77
5km	50:46	16:20	31.54
5M	1:24:04	16:49	31.14
10km	1:45:50	17:02	30.95
10M	2:55:16	17:32	30.95
Half	3:53:21	17:49	30.56
20M	6:05:25	18:16	30.93
Mara	8:06:31	18:34	30.97

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