Sun 26th Dec 2021 at 7:41pm by Greedo79

Run > General
  • Time
    2:19:53
  • Miles
    15.20
  • Min/mi
    9:12
  • Pacing
    32%
  • WAVA
    50.88
  • Stride(cm)
    110
  • Cals
    1891
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1382
  • Asc(m)
    870
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 144/162bpm [1209b/mi] 126cal 7.15/7.7mph
2) 1m - 9:03(9:03/m) 150/164bpm [1358b/mi] 142cal 6.63/7.85mph
3) 1m - 8:38(8:38/m) 153/160bpm [1320b/mi] 136cal 6.95/7.28mph
4) 1m - 8:46(8:46/m) 156/169bpm [1367b/mi] 141cal 6.85/7.26mph
5) 1m - 8:53(8:53/m) 152/163bpm [1351b/mi] 136cal 6.75/7.2mph
6) 1m - 8:45(8:45/m) 151/158bpm [1320b/mi] 132cal 6.86/8.66mph
7) 1m - 9:01(9:01/m) 147/162bpm [1325b/mi] 118cal 6.66/7.08mph
8) 1m - 9:06(9:06/m) 146/160bpm [1329b/mi] 109cal 6.59/7.16mph
9) 1m - 9:03(9:03/m) 152/161bpm [1375b/mi] 130cal 6.63/7.45mph
10) 1m - 9:01(9:01/m) 155/173bpm [1397b/mi] 133cal 6.66/8.85mph
11) 1m - 9:03(9:03/m) 155/163bpm [1403b/mi] 132cal 6.63/7.47mph
12) 1m - 8:58(8:58/m) 152/164bpm [1364b/mi] 117cal 6.69/7.12mph
13) 1m - 9:54(9:54/m) 149/163bpm [1474b/mi] 108cal 6.06/7.18mph
14) 1m - 10:23(10:23/m) 146/159bpm [1515b/mi] 90cal 5.78/6.85mph
15) 1m - 11:10(11:10/m) 150/163bpm [1674b/mi] 124cal 5.38/7.39mph
16) 0.2m - 1:47(8:44/m) 149/153bpm [1300b/mi] 17cal 6.88/7.26mph
8:24 9:03 8:38 8:46 8:53 8:45 9:01 9:06 9:03 9:01 9:03 8:58 9:54 10:23 11:10 1:47

Pace

7% 5% 9% 47% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 138 86-152 1220 158 152-162 39/7
1.00 8:23 3:58 7:56 147 135-162 1167 160 158-162 3/48
1.50 12:35 4:11 8:22 147 140-158 1231 159 154-164 15/44
2.00 17:32 4:57 +5 9:55 153 138-164 1516 156 144-160 45/28
2.50 21:55 4:23 8:47 151 143-159 1326 158 152-166 39/48
3.00 26:09 4:14 8:28 154 148-160 1305 159 156-160 27/30
3.50 30:41 4:31 +4 9:03 159 152-165 1438 159 150-166 18/40
4.00 34:59 4:18 8:36 154 147-168 1326 164 158-168 36/33
4.50 39:25 4:26 8:53 150 143-156 1332 163 160-166 26/30
5.00 43:52 4:27 8:54 154 146-162 1370 162 158-166 39/44
5.50 48:13 4:21 8:42 150 145-154 1305 162 160-166 24/15
6.00 52:46 4:33 +9 9:05 153 150-157 1390 164 156-174 45/47
6.50 59:18 6:32 +2:06 13:04 144 106-162 1882 161 122-162 34/43
7.00 1:03:53 4:35 9:10 149 142-160 1366 161 152-166 28/27
7.50 1:08:28 4:35 +1 9:10 150 146-154 1375 161 156-164 59/43
8.00 1:18:31 10:03 +5:30 20:06 138 103-160 2774 158 88-176 41/44
8.50 1:22:56 4:25 8:50 153 146-158 1351 161 156-162 30/43
9.00 1:27:34 4:38 9:16 151 146-159 1398 160 154-162 43/56
9.50 1:32:07 4:33 9:06 159 148-173 1448 163 156-184 42/43
10.00 1:36:34 4:27 8:55 153 148-163 1364 161 160-162 32/20
10.50 1:41:00 4:25 8:50 155 150-163 1370 161 158-164 36/55
11.00 1:45:37 4:38 9:15 155 148-161 1435 160 156-166 36/32
11.50 1:52:59 7:22 +2:58 14:44 150 114-161 2209 160 158-162 41/50
12.00 1:57:34 4:35 9:11 155 151-164 1423 162 150-168 49/27
12.50 2:03:09 5:34 +30 11:09 149 141-160 1661 155 122-164 29/30
13.00 2:07:58 4:49 9:37 150 141-162 1444 158 144-162 29/23
13.50 2:13:30 5:33 11:06 146 134-158 1620 154 146-162 42/58
14.00 2:18:20 4:50 9:39 146 142-155 1409 158 154-160 96/113
14.50 2:24:22 6:02 12:04 153 145-163 1846 148 132-168 82/19
15.00 2:29:29 5:08 10:15 148 142-154 1517 156 140-166 37/34
15.20 2:31:17 1:48 8:47 149 146-152 1309 161 158-164 13/19

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 870m, Range 127m, Flat prediction 2:12:16
Elevation Graph
Biggest Climbs (m) Min/mi
32 11.1% 12:14
32 8.5% 9:54
31 6.0% 9:05
22 9.0% 8:23
21 8.2% 11:39
21 12.0% 8:34
See your biggest climbs

Cadence

159 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 160 14.6 2:11:54 9:15
Walk 10.4 140 0.6 16:03 27:01
Pause 2.2 - - 3:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 40.21% More
800m 3:54 7:50 46.35% More
1km 4:54 7:53 48.19% More
Mile 8:04 8:04 50.08% More
5k 27:07 8:44 50.66% More
5 miles 43:44 8:45 51.02% More
10k 56:43 9:08 49.06% More
10 miles 1:36:32 9:39 47.60% More
Half 2:09:15 9:52 47.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 51.68
5km 26:00 8:22 52.83
5M 43:03 8:37 51.82
10km 54:12 8:43 51.35
10M 1:29:45 8:59 51.19
Half 1:59:29 9:07 50.45
20M 3:07:07 9:21 51.04
Mara 4:09:07 9:30 51.12
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