Sun 26th Dec 2021 at 5:48pm by fayerman

Run > General

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Time
44:47
Miles
3.11
Min/mi
14:24
Pacing
85%
WAVA
29.22
Stride(cm)
70
Cals
307
Cadence
159
BPM
107
%MHR
62.3
B/mi
1535
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:12(8:12/km) 104/117bpm [852b/km] 62cal
2) 1km - 9:19(9:19/km) 109/123bpm [1016b/km] 62cal
3) 1km - 9:49(9:49/km) 103/120bpm [1012b/km] 59cal
4) 1km - 8:43(8:43/km) 110/117bpm [959b/km] 62cal
5) 1km - 8:41(8:41/km) 109/120bpm [946b/km] 62cal
6) 0.01km - 3(8:44/km) 101/102bpm [882b/km]

8:12 9:19 9:49 8:43 8:41 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	86 59-109	1021	168 160-176	1/1
0.25	3:01	1:32	12:12	107 103-112	1306	168 156-172	3/3
0.38	4:47	1:46 +10	14:08	107 103-112	1512	165 156-170	2/3
0.50	6:53	2:07 +18	16:55	105 97-114	1776	155 86-180	2/2
0.63	8:42	1:49	14:31	110 100-117	1597	160 154-166	4/3
0.75	10:31	1:48	14:27	116 107-122	1675	158 150-164	3/4
0.88	12:29	1:58	15:43	109 104-113	1714	156 150-162	2/2
1.00	14:22	1:53	15:05	105 100-109	1584	157 148-162	3/2
1.13	16:10	1:48	14:25	108 105-110	1558	159 154-164	2/1
1.25	18:05	1:55	15:23	107 103-110	1645	156 146-160	2/2
1.38	20:05	2:00	16:02	105 100-109	1684	153 148-162	3/3
1.50	22:22	2:17	18:14	98 93-102	1787	150 138-158	2/2
1.63	24:45	2:22	18:58	94 90-101	1783	146 136-160	2/2
1.75	26:25	1:40	13:21	107 101-116	1429	162 154-172	1/1
1.88	27:55	1:31	12:06	114 112-120	1379	166 160-170	2/2
2.00	29:33	1:38	13:02	114 113-117	1486	161 152-168	3/3
2.13	31:24	1:51	14:44	113 105-116	1665	155 150-164	2/2
2.25	33:21	1:57	15:38	106 100-114	1656	154 126-166	1/1
2.38	35:09	1:48	14:25	108 105-112	1558	159 156-164	1/2
2.50	36:40	1:31	12:08	111 105-119	1347	166 160-170	2/1
2.63	38:08	1:28	11:41	118 115-120	1379	167 162-170	1/1
2.75	39:51	1:43	13:47	114 107-118	1572	163 156-170	2/3
2.88	41:39	1:48	14:23	108 105-110	1553	160 150-168	3/2
3.00	43:27	1:48	14:21	105 102-108	1506	161 156-168	2/3
3.11	45:15	1:48	16:21	102 94-107	1667	153 80-164	1/3

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 44:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	160	2.9	41:30	14:14
Walk	8.2	139	0.2	3:44	19:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	25.68%	More
800m	6:21	12:47	26.60%	More
1km	8:09	13:07	27.20%	More
Mile	13:12	13:12	29.14%	More
5k	45:11	14:33	28.90%	More

Predictions

Dist	Time	Per Mile
1M	13:27	13:27
5km	44:44	14:24
5M	1:14:05	14:49
10km	1:33:16	15:01
10M	2:34:27	15:27
Half	3:25:38	15:42
20M	5:22:01	16:06
Mara	7:08:44	16:22

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