Sun 26th Dec 2021 at 8:11pm by Snail

Walk > General

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Time
10:17
Miles
0.35
Min/mi
29:23
Stride(cm)
54
Cals
39
Cadence
101
BPM
71
%MHR
35.7
B/mi
2100
Asc(m)
12
Surface
Road

5:52 400m

Notes & Comments

Split Summary
===
1) 0.56km - 10:17(18:29/km) 72/87bpm [1330b/km] 39cal 49/60rpm 3.25/4.64kmph

10:17

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:35	81 77-85	1991	113 98-120	11/5
0.13	3:05	1:33	24:44	80 75-84	1978	100 100-100	8/8
0.19	4:33	1:28	23:33	67 60-72	1578	100 100-100	1/0
0.25	6:01	1:27	23:19	69 53-83	1609	96 92-102	1/0
0.31	8:48	2:48	44:42	65 59-70	2905	-	1/16
0.35	10:18	1:30	44:49	69 62-73	3092	-	8/2

Heart

71/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:37	More

Predictions

Dist	Time	Per Mile

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