Sun 26th Dec 2021 at 7:11pm by Snail

Run > General

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Time
1:00:03
Miles
5.00
Min/mi
12:01
Pacing
91%
WAVA
41.30
Stride(cm)
84
Cals
551
Cadence
159
BPM
112
%MHR
56
B/mi
1344
Asc(m)
227
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65km - 5:00(7:44/km) 102/119bpm [789b/km] 46cal 7.76/8.56kmph
2) 1km - 7:07(7:07/km) 113/122bpm [803b/km] 78cal 8.44/10.11kmph
3) 1km - 7:08(7:08/km) 122/130bpm [870b/km] 88cal 8.41/9.1kmph
4) 1km - 7:03(7:03/km) 118/128bpm [831b/km] 76cal 8.52/9.37kmph
5) 1km - 7:06(7:06/km) 113/118bpm [802b/km] 64cal 8.45/10.92kmph
6) 1km - 7:16(7:16/km) 119/126bpm [866b/km] 75cal 8.25/10.25kmph
7) 1km - 8:31(8:31/km) 111/125bpm [945b/km] 64cal 7.05/8.06kmph
8) 1km - 7:45(7:45/km) 105/110bpm [814b/km] 41cal 7.74/8.46kmph
9) 0.39km - 3:07(7:56/km) 108/114bpm [857b/km] 19cal 7.56/7.83kmph

5:00 7:07 7:08 7:03 7:06 7:16 8:31 7:45 3:07

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	100 58-119	1251	160 156-166	2/8
0.50	5:59	2:52	11:27	104 99-109	1191	157 122-166	19/15
0.75	8:48	2:49	11:14	111 103-115	1248	162 156-172	14/25
1.00	11:50	3:01	12:06	118 114-122	1428	158 154-162	19/6
1.25	14:39	2:50	11:19	114 105-124	1289	161 156-166	15/15
1.50	17:37	2:58	11:53	125 122-127	1486	160 158-162	21/7
1.75	20:19	2:42	10:47	126 120-130	1359	162 158-166	10/17
2.00	23:21	3:02	12:06	117 115-121	1416	158 154-162	27/9
2.25	26:07	2:46	11:05	115 111-118	1274	160 156-164	5/28
2.50	28:55	2:48	11:13	112 110-115	1257	160 156-166	21/25
2.75	31:50	2:55	11:39	113 107-117	1317	159 156-164	12/12
3.00	34:38	2:48	11:13	116 112-118	1300	160 158-168	22/31
3.25	37:35	2:57	11:48	117 112-121	1381	160 156-164	17/13
3.50	40:33	2:58	11:53	122 119-125	1449	160 156-164	22/13
3.75	43:46	3:13	12:50	117 111-125	1502	156 154-158	6/8
4.00	47:21	3:35	14:19	108 102-113	1546	155 152-160	22/17
4.25	50:37	3:16	13:04	105 95-114	1373	156 154-162	5/25
4.50	53:37	3:00	12:01	105 103-108	1261	156 152-160	16/20
4.75	56:54	3:17	13:09	105 97-110	1380	155 148-158	16/20
5.00	1:00:03	3:09	12:49	108 103-113	1384	157 154-162	10/13

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 53m, Flat prediction 1:00:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.5%	12:17
23 6.2%	11:29
23 9.8%	11:26
16 5.8%	12:17
15 10.6%	10:59
13 12.2%	12:43
See your biggest climbs

Cadence

159 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	5	59:45	12:01
Walk	0.5	125	0	18	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.69%	More
800m	5:32	11:08	36.51%	More
1km	6:58	11:12	37.84%	More
Mile	11:12	11:12	39.88%	More
5k	35:41	11:29	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.99
5km	36:16	11:40	41.95
5M	1:00:03	12:01	41.33
10km	1:15:36	12:10	41.03
10M	2:05:12	12:31	40.99
Half	2:46:41	12:43	40.45
20M	4:21:02	13:03	40.93
Mara	5:47:32	13:16	40.99

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