Sun 26th Dec 2021 at 1:57pm by paskha

Walk > General

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Time
2:30:00
Miles
4.28
Min/mi
35:03
Stride(cm)
42
Cals
490
Cadence
108
BPM
92
%MHR
51.3
B/mi
3238
Asc(m)
582
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:10(30:10/m) 95/125bpm [2866b/mi] 101cal 31/77rpm 1.99/4.01mph
2) 1m - 57:04(57:04/m) 89/126bpm [5080b/mi] 166cal 14/78rpm 1.05/2.8mph
3) 1m - 32:43(32:43/m) 87/108bpm [2846b/mi] 106cal 21/76rpm 1.83/3.03mph
4) 1m - 23:51(23:51/m) 98/114bpm [2338b/mi] 92cal 38/68rpm 2.51/3.05mph
5) 0.28m - 6:12(22:05/m) 101/113bpm [2230b/mi] 25cal 51/64rpm 2.72/3.11mph

30:10 57:04 32:43 23:51 6:12

Pace

54%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	101 89-113	2250	113 100-122	83/75
0.25	5:32	2:45	22:01	120 113-125	2642	117 108-124	16/20
0.38	8:27	2:54	23:15	106 96-119	2465	118 112-126	3/36
0.50	11:09	2:42	21:38	100 91-114	2164	121 116-126	10/31
0.63	14:22	3:13	25:44	92 87-99	2368	120 102-126	11/14
0.75	20:04	5:42	45:34	90 82-96	4101	110 86-122	12/25
0.88	25:00	4:56	39:31	82 71-94	3240	107 98-114	21/8
1.00	30:10	5:10	41:17	87 81-100	3591	108 88-154	12/8
1.13	33:01	2:51	22:49	81 72-87	1849	109 90-114	6/8
1.25	44:49	11:48	1:34:27	88 77-101	8312	102 88-114	19/27
1.38	48:47	3:58	31:41	88 78-95	2788	108 80-116	16/32
1.50	56:14	7:27	59:38	81 76-93	4831	110 86-124	6/20
1.63	1:05:30	9:16	1:14:05	88 73-105	6519	97 80-146	25/5
1.75	1:14:19	8:49	1:10:31	87 72-98	6136	94 80-140	18/12
1.88	1:18:51	4:33	36:22	96 89-107	3492	96 82-154	15/13
2.00	1:27:14	8:23	1:07:04	97 72-126	6505	92 80-156	21/20
2.13	1:31:10	3:55	31:22	95 87-105	2980	97 90-106	18/18
2.25	1:34:18	3:09	25:09	92 75-106	2314	101 96-108	25/33
2.38	1:37:44	3:26	27:26	87 64-99	2386	105 92-116	29/18
2.50	1:43:55	6:11	49:30	77 61-86	3811	107 96-142	25/29
2.63	1:49:04	5:09	41:14	88 76-98	3629	97 88-106	22/28
2.75	1:52:36	3:32	28:13	85 80-91	2398	99 90-106	38/24
2.88	1:56:04	3:28	27:42	87 82-94	2410	100 86-108	34/32
3.00	1:59:58	3:54	31:13	92 83-107	2872	98 82-152	26/27
3.13	2:03:22	3:24	27:12	99 91-107	2693	98 88-116	19/15
3.25	2:06:25	3:03	24:25	95 87-102	2319	108 96-114	21/15
3.38	2:09:10	2:45	22:01	93 84-104	2047	115 104-122	16/11
3.50	2:12:42	3:32	28:18	95 89-102	2689	112 94-122	12/28
3.63	2:15:29	2:46	22:10	99 84-112	2194	113 94-122	16/11
3.75	2:18:17	2:48	22:23	103 98-109	2306	117 112-122	26/16
3.88	2:21:13	2:57	23:32	104 97-109	2448	116 104-122	28/16
4.00	2:23:50	2:37	20:52	93 83-108	1941	121 112-136	36/5
4.13	2:26:32	2:42	21:40	100 88-113	2166	118 106-126	13/12
4.25	2:29:18	2:46	22:07	102 91-111	2256	122 112-128	17/21
4.28	2:30:01	43	23:37	103 99-107	2432	118 114-126	1/9

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 582m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.1%	21:55
See your biggest climbs

Cadence

108 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:47	21:41	More
1km	13:38	21:57	More
Mile	22:47	22:47	More
5k	1:47:09	34:29	More

Predictions

Dist	Time	Per Mile

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