Sun 26th Dec 2021 at 1:28pm by paskha

Run > General

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Time
12:07
Miles
3.07
Min/mi
3:57
Pacing
0%
WAVA
174.05
Stride(cm)
331
Cals
51
Cadence
123
BPM
94
%MHR
52.3
B/mi
372
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 97/126bpm [948b/mi] 46cal 25/77rpm 6.14/34.23mph
2) 1m - 1:11(1:11/m) 94/100bpm [112b/mi] 3cal 50.55/60.78mph
3) 1m - 1:05(1:05/m) 83/91bpm [90b/mi] 2cal 55.51/60.84mph
4) 0.07m - 5(1:05/m) 80/81bpm [86b/mi] 55.61/50.64mph

9:47 1:11 1:05 5

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:37	92 82-101	2540	122 96-154	4/0
0.25	7:37	4:09	33:16	92 83-102	3060	125 120-130	15/94
0.38	8:06	29	3:53	103 90-116	400	-	15/0
0.50	8:43	37	4:55	120 116-125	591	-	19/0
0.63	9:01	19	2:30	121 115-125	303	-	5/2
0.75	9:17	16	2:07	108 103-114	229	-	4/2
0.88	9:31	13	1:48	102 101-103	183	-	2/3
1.00	9:46	15	2:02	100 98-101	204	-	0/2
1.13	10:00	14	1:54	99 98-100	189	-	2/0
1.25	10:10	10	1:21	98 97-99	132	-	1/3
1.38	10:19	9	1:09	95 92-97	109	-	1/3
1.50	10:27	8	1:05	96 94-96	104	-	4/2
1.63	10:35	8	1:02	93 91-95	96	-	6/1
1.75	10:42	7	59	91 89-91	90	-	2/0
1.88	10:50	8	1:00	87 86-88	88	-	1/1
2.00	10:57	7	59	86 83-87	85	-	3/0
2.13	11:05	7	59	89 87-91	88	-	2/0
2.25	11:12	8	1:00	90 89-91	91	-	0/3
2.38	11:20	8	1:01	87 86-89	88	-	0/0
2.50	11:28	8	1:03	85 83-86	89	-	2/0
2.63	11:36	8	1:05	82 80-83	89	-	0/1
2.75	11:44	8	1:07	79 77-80	88	-	0/1
2.88	11:53	9	1:11	78 77-79	92	-	0/1
3.00	12:02	9	1:12	79 77-80	94	-	0/2
3.07	12:07	5	1:10	80 80-81	93	-	0/1

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 94m, Flat prediction 12:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (154 max) Stride Length: 331cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	154	0	2	INF:00:00
Walk	79.8	122	3.1	9:40	3:09
Still	19.9	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	27	1:49	271.41%	More
800m	57	1:55	319.36%	More
1km	1:15	2:01	308.36%	More
Mile	5:48	5:48	105.52%	More

Predictions

Dist	Time	Per Mile
1M	3:23	3:23
5km	12:17	3:57
5M	21:06	4:13
10km	27:01	4:21
10M	46:23	4:38
Half	1:03:04	4:49
20M	1:42:01	5:06
Mara	2:18:40	5:18

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