Sun 26th Dec 2021 at 3:37pm by becca7

Run > General

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Time
35:57
Miles
3.18
Min/mi
11:18
Pacing
85%
WAVA
46.48
Stride(cm)
80
Cals
353
Cadence
177
BPM
143
%MHR
82.9
B/mi
1621
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 136/160bpm [1514b/mi] 111cal
2) 1m - 11:46(11:46/m) 145/170bpm [1705b/mi] 112cal
3) 1m - 11:10(11:10/m) 148/168bpm [1653b/mi] 108cal
4) 0.18m - 1:54(10:29/m) 163/170bpm [1708b/mi] 22cal

11:08 11:46 11:10 1:54

Pin Map

0mi in 0

Pace

23%

10%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	107 77-124	1324	188 180-236	3/0
0.25	2:53	1:21	10:45	133 126-143	1431	187 184-192	2/0
0.38	4:13	1:19	10:35	141 133-149	1493	186 182-190	2/0
0.50	5:49	1:36	12:45	139 128-152	1773	175 94-196	5/0
0.63	7:03	1:15	9:59	144 139-157	1439	187 184-192	3/2
0.75	8:23	1:20	10:38	152 146-160	1617	188 174-196	0/6
0.88	9:47	1:24	11:09	138 129-149	1539	166 90-194	1/1
1.00	11:07	1:20	10:38	143 134-150	1520	184 92-192	2/2
1.13	12:19	1:12	9:37	162 152-169	1557	190 188-194	0/3
1.25	13:52	1:34	12:30	156 133-167	1950	158 96-194	2/1
1.38	15:15	1:22	10:57	138 129-146	1512	184 128-192	3/0
1.50	16:46	1:31	12:11	149 141-157	1815	159 94-190	3/1
1.63	18:20	1:34	12:30	136 132-143	1701	172 92-192	3/0
1.75	19:55	1:35	12:40	142 135-147	1799	158 92-192	3/1
1.88	21:34	1:39	13:15	129 121-138	1708	167 96-192	0/1
2.00	22:52	1:18	10:26	149 138-160	1555	188 184-192	0/2
2.13	24:05	1:13	9:44	158 150-161	1537	188 184-192	0/5
2.25	25:17	1:12	9:36	165 162-168	1585	188 186-190	2/5
2.38	26:35	1:17	10:18	162 154-167	1668	182 132-188	0/8
2.50	27:51	1:17	10:12	157 152-163	1602	188 186-190	3/2
2.63	29:40	1:49	14:31	134 120-155	1946	161 122-190	1/1
2.75	31:24	1:44	13:54	124 115-133	1724	157 122-188	1/1
2.88	32:46	1:22	10:56	145 132-152	1586	180 90-190	3/0
3.00	34:03	1:16	10:09	155 151-159	1573	185 180-190	2/4
3.13	35:20	1:18	10:23	163 157-170	1694	182 94-190	2/2
3.18	35:57	37	10:58	164 160-167	1798	185 184-188	1/0

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	11:36
13 1.4%	12:12
See your biggest climbs

Cadence

177 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	187	2.9	30:32	10:38
Walk	14.5	114	0.3	5:14	16:59
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.72%	More
800m	4:52	9:47	43.17%	More
1km	6:12	9:59	44.12%	More
Mile	10:44	10:44	43.50%	More
5k	35:00	11:16	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.67
5km	35:04	11:17	46.51
5M	58:17	11:39	45.65
10km	1:13:31	11:50	45.31
10M	2:02:11	12:13	44.90
Half	2:43:01	12:27	43.94
20M	4:16:07	12:48	43.98
Mara	5:41:43	13:03	43.65

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