Sun 26th Dec 2021 at 3:17pm by dungey2002

Run > General

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Time
19:35
Miles
1.68
Min/mi
11:39
Pacing
80%
WAVA
40.11
Stride(cm)
89
Cals
190
Cadence
156
BPM
133
%MHR
71.7
B/mi
1547
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 130/148bpm [1489b/mi] 110cal 5.24/6.47mph
2) 0.68m - 8:07(11:58/m) 139/149bpm [1663b/mi] 80cal 5.02/6.87mph

11:27 8:07

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	105 67-126	1142	160 114-164	0/1
0.13	1:19	38	10:13	130 128-133	1327	165 164-166	0/2
0.19	2:00	41	10:52	132 128-135	1434	167 166-168	0/1
0.25	2:40	40	10:41	133 132-135	1421	168 166-168	0/1
0.31	3:19	39	10:22	134 131-139	1389	166 164-168	0/1
0.38	4:27	1:08	18:07	126 109-140	2282	126 120-168	1/1
0.44	5:11	44	11:52	121 107-135	1436	162 120-168	1/0
0.50	5:45	34	8:57	133 131-135	1191	168 168-170	2/0
0.56	6:23	38	10:15	134 131-135	1373	166 166-166	4/0
0.63	7:04	41	10:59	139 133-146	1526	166 164-166	1/0
0.69	8:01	57	15:12	140 129-148	2127	138 124-166	1/0
0.75	8:55	53	14:13	116 108-128	1648	148 118-166	1/0
0.81	9:34	39	10:27	131 121-142	1369	166 164-166	0/3
0.88	10:13	40	10:34	140 137-144	1479	166 166-168	0/2
0.94	10:50	37	9:48	138 136-142	1352	168 166-168	0/2
1.00	11:28	38	10:05	140 134-145	1412	167 166-170	1/0
1.06	12:25	57	15:10	144 138-147	2183	138 110-170	3/0
1.13	13:29	1:04	17:03	128 118-138	2183	124 112-162	4/0
1.19	14:11	42	11:09	136 122-145	1517	163 160-166	0/1
1.25	14:50	40	10:37	145 142-148	1538	166 166-166	1/1
1.31	15:30	40	10:41	141 140-144	1506	166 166-166	0/1
1.38	16:08	38	10:03	142 139-143	1428	167 166-168	0/2
1.44	16:54	46	12:21	142 140-143	1754	167 164-168	0/2
1.50	17:41	47	12:33	144 142-145	1808	138 120-168	2/0
1.56	18:22	41	10:55	135 131-141	1474	145 124-164	3/0
1.63	19:02	39	10:29	137 135-138	1437	164 164-166	0/3
1.68	19:36	34	10:31	136 132-139	1431	165 162-166	0/4

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	12:06
See your biggest climbs

Cadence

156 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	165	1.4	14:50	10:27
Walk	24.3	120	0.3	4:46	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.76%	More
800m	5:27	10:58	36.76%	More
1km	6:53	11:04	37.96%	More
Mile	11:25	11:25	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.22
5km	37:35	12:06	40.15
5M	1:02:14	12:27	39.54
10km	1:18:21	12:37	39.24
10M	2:09:44	12:58	39.20
Half	2:52:44	13:11	38.68
20M	4:30:29	13:31	39.14
Mara	6:00:08	13:45	39.20

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