Sun 26th Dec 2021 at 8:56am by dungey2002

Walk > General

Follow User
0 👍

Time
1:36:19
Miles
4.30
Min/mi
22:24
Stride(cm)
64
Cals
494
Cadence
113
BPM
105
%MHR
57
B/mi
2361
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:03(25:03/m) 99/124bpm [2480b/mi] 137cal 44/75rpm 2.4/3.76mph
2) 1m - 23:36(23:36/m) 97/118bpm [2289b/mi] 113cal 46/60rpm 2.54/3.28mph
3) 1m - 21:19(21:19/m) 114/129bpm [2430b/mi] 106cal 54/64rpm 2.81/3.19mph
4) 1m - 20:38(20:38/m) 119/131bpm [2456b/mi] 110cal 53/60rpm 2.91/3.3mph
5) 0.3m - 5:43(18:57/m) 90/96bpm [1706b/mi] 28cal 57/60rpm 3.17/3.38mph

25:03 23:36 21:19 20:38 5:43

Pin Map

0mi in 0

Pace

14%

10%

15%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:59	91 80-102	2274	117 108-150	6/3
0.25	5:34	2:27	19:33	89 83-94	1740	116 112-120	4/3
0.38	8:04	2:30	20:01	88 81-97	1762	117 104-124	4/2
0.50	11:03	2:59	23:53	94 85-104	2245	113 108-118	2/1
0.63	14:46	3:43	29:42	89 77-112	2644	106 88-116	7/2
0.75	17:43	2:57	23:36	112 98-124	2643	107 98-114	11/0
0.88	21:52	4:08	33:07	111 102-123	3676	105 98-132	11/0
1.00	25:02	3:11	25:24	110 102-118	2795	108 100-114	7/0
1.13	27:53	2:51	22:47	111 107-117	2529	110 104-116	9/1
1.25	32:15	4:22	35:00	95 79-108	3324	108 84-114	3/3
1.38	35:04	2:48	22:25	90 78-97	2017	112 104-116	8/0
1.50	37:38	2:35	20:38	93 87-99	1919	113 104-118	3/2
1.63	40:38	3:00	24:01	92 76-100	2210	114 106-120	7/1
1.75	43:21	2:43	21:41	104 90-114	2254	111 102-116	5/0
1.88	45:49	2:28	19:47	97 89-103	1920	115 112-116	4/1
2.00	48:38	2:49	22:29	95 90-104	2136	110 94-116	4/0
2.13	51:08	2:30	19:57	110 97-125	2195	113 108-116	3/2
2.25	54:00	2:53	23:02	122 116-127	2810	111 98-116	1/5
2.38	56:37	2:36	20:52	117 111-121	2441	113 108-118	1/7
2.50	59:22	2:45	22:00	117 111-122	2574	114 102-118	0/8
2.63	1:02:13	2:51	22:46	109 100-118	2482	115 104-120	0/8
2.75	1:05:02	2:50	22:37	109 103-119	2466	118 108-128	0/11
2.88	1:07:31	2:28	19:45	108 98-119	2133	115 110-116	0/13
3.00	1:09:57	2:26	19:32	124 110-129	2421	115 108-118	1/16
3.13	1:13:09	3:12	25:38	122 108-131	3127	113 104-116	3/2
3.25	1:15:38	2:29	19:48	124 118-128	2456	114 108-116	1/5
3.38	1:18:17	2:39	21:12	124 117-130	2629	115 106-120	0/6
3.50	1:20:40	2:23	19:05	125 121-130	2385	116 114-118	1/5
3.63	1:23:05	2:26	19:25	125 119-131	2427	114 104-116	2/3
3.75	1:25:28	2:23	19:03	121 114-126	2305	114 108-118	4/2
3.88	1:28:13	2:44	21:54	101 90-116	2212	114 104-120	3/1
4.00	1:30:35	2:23	19:03	103 91-113	1962	114 104-116	2/4
4.13	1:32:57	2:21	18:49	91 85-95	1712	116 112-118	3/3
4.25	1:35:16	2:20	18:38	90 85-95	1677	115 106-120	1/7
4.30	1:36:19	1:03	20:27	86 76-94	1758	114 110-116	1/2

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.2%	25:17
See your biggest climbs

Cadence

113 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:32	19:11	More
1km	12:05	19:26	More
Mile	19:22	19:22	More
5k	1:06:59	21:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry