Sun 26th Dec 2021 at 1:22pm by Lightning McQueen

Walk > General

  • Time
    1:52:40
  • Miles
    3.44
  • Min/mi
    32:45
  • Stride(cm)
    46
  • Cals
    566
  • Cadence
    107
  • BPM
    100
  • %MHR
    53.3
  • B/mi
    3266
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:17(24:17/m) 96/112bpm [2332b/mi] 127cal 43/81rpm 2.47/4.72mph
2) 1m - 30:52(30:52/m) 102/137bpm [3148b/mi] 164cal 31/86rpm 1.94/5.28mph
3) 1m - 40:56(40:56/m) 97/125bpm [3970b/mi] 183cal 17/94rpm 1.47/4.19mph
4) 0.44m - 16:35(38:07/m) 104/133bpm [3964b/mi] 92cal 23/75rpm 1.57/4.4mph
24:17 30:52 40:56 16:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 9% 18% 14% 5% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:23 90 77-99 1925 115 94-162 12/9
0.25 6:22 3:42 29:33 91 83-97 2690 114 100-122 1/20
0.38 8:29 2:07 16:59 93 90-98 1579 117 104-122 4/11
0.50 11:29 3:00 23:58 94 89-101 2252 107 94-120 15/7
0.63 15:01 3:32 28:17 100 87-112 2828 104 86-158 16/0
0.75 18:14 3:13 25:44 99 92-107 2547 95 82-106 3/7
0.88 21:12 2:58 23:44 103 97-108 2445 103 98-108 6/4
1.00 24:17 3:05 24:38 98 94-103 2414 105 90-110 4/5
1.13 27:19 3:02 24:19 102 96-108 2480 105 94-110 8/13
1.25 30:18 2:59 23:48 105 97-122 2499 115 98-172 7/7
1.38 35:20 5:03 40:21 91 84-99 3671 105 92-124 11/3
1.50 40:46 5:26 43:25 103 78-136 4471 109 86-152 3/7
1.63 43:52 3:06 24:49 105 93-110 2606 105 98-116 2/15
1.75 47:22 3:30 28:00 102 83-126 2857 110 82-124 3/10
1.88 51:10 3:47 30:19 112 104-126 3396 103 82-156 21/1
2.00 55:09 3:59 31:53 101 90-111 3221 94 84-132 19/1
2.13 58:17 3:09 25:09 100 95-106 2515 96 90-104 5/3
2.25 1:01:23 3:05 24:44 105 93-116 2597 101 92-140 7/2
2.38 1:04:34 3:11 25:30 101 95-112 2575 101 96-106 3/2
2.50 1:13:33 8:59 1:11:50 94 70-115 6752 101 94-104 0/7
2.63 1:22:31 8:58 1:11:45 84 57-104 6027 142 96-188 4/2
2.75 1:30:38 8:07 1:04:56 97 77-124 6298 114 96-146 5/5
2.88 1:33:16 2:38 21:06 120 116-123 2533 115 106-132 2/0
3.00 1:36:04 2:48 22:24 111 105-118 2487 115 94-126 7/3
3.13 1:38:23 2:19 18:30 109 103-118 2017 124 112-130 6/5
3.25 1:40:42 2:19 18:33 106 98-113 1966 121 110-132 5/5
3.38 1:42:53 2:11 17:27 108 100-114 1885 117 112-120 3/10
3.44 1:52:40 9:47 2:42:45 102 79-132 16600 112 88-150 0/4

Heart

100/136max
  • Show Beats/Mile

Elevation

Asc 125m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.8% 29:24
29 8.7% 24:31
See your biggest climbs

Cadence

107 (188 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 9:32 19:10 More
1km 12:04 19:26 More
Mile 23:29 23:29 More
5k 1:36:08 30:57 More

Predictions

Dist Time Per Mile
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