-
Time
1:52:40
-
Miles
3.44
-
Min/mi
32:45
-
Stride(cm)
46
-
Cals
566
-
Cadence
107
-
BPM
100
-
%MHR
53.3
-
B/mi
3266
-
Asc(m)
125
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:17(24:17/m) 96/112bpm [2332b/mi] 127cal 43/81rpm 2.47/4.72mph
2) 1m - 30:52(30:52/m) 102/137bpm [3148b/mi] 164cal 31/86rpm 1.94/5.28mph
3) 1m - 40:56(40:56/m) 97/125bpm [3970b/mi] 183cal 17/94rpm 1.47/4.19mph
4) 0.44m - 16:35(38:07/m) 104/133bpm [3964b/mi] 92cal 23/75rpm 1.57/4.4mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:23 |
90 77-99 |
1925 |
115 94-162 |
12/9 |
0.25 |
6:22 |
3:42 |
29:33 |
91 83-97 |
2690 |
114 100-122 |
1/20 |
0.38 |
8:29 |
2:07 |
16:59 |
93 90-98 |
1579 |
117 104-122 |
4/11 |
0.50 |
11:29 |
3:00 |
23:58 |
94 89-101 |
2252 |
107 94-120 |
15/7 |
0.63 |
15:01 |
3:32 |
28:17 |
100 87-112 |
2828 |
104 86-158 |
16/0 |
0.75 |
18:14 |
3:13 |
25:44 |
99 92-107 |
2547 |
95 82-106 |
3/7 |
0.88 |
21:12 |
2:58 |
23:44 |
103 97-108 |
2445 |
103 98-108 |
6/4 |
1.00 |
24:17 |
3:05 |
24:38 |
98 94-103 |
2414 |
105 90-110 |
4/5 |
1.13 |
27:19 |
3:02 |
24:19 |
102 96-108 |
2480 |
105 94-110 |
8/13 |
1.25 |
30:18 |
2:59 |
23:48 |
105 97-122 |
2499 |
115 98-172 |
7/7 |
1.38 |
35:20 |
5:03 |
40:21 |
91 84-99 |
3671 |
105 92-124 |
11/3 |
1.50 |
40:46 |
5:26 |
43:25 |
103 78-136 |
4471 |
109 86-152 |
3/7 |
1.63 |
43:52 |
3:06 |
24:49 |
105 93-110 |
2606 |
105 98-116 |
2/15 |
1.75 |
47:22 |
3:30 |
28:00 |
102 83-126 |
2857 |
110 82-124 |
3/10 |
1.88 |
51:10 |
3:47 |
30:19 |
112 104-126 |
3396 |
103 82-156 |
21/1 |
2.00 |
55:09 |
3:59 |
31:53 |
101 90-111 |
3221 |
94 84-132 |
19/1 |
2.13 |
58:17 |
3:09 |
25:09 |
100 95-106 |
2515 |
96 90-104 |
5/3 |
2.25 |
1:01:23 |
3:05 |
24:44 |
105 93-116 |
2597 |
101 92-140 |
7/2 |
2.38 |
1:04:34 |
3:11 |
25:30 |
101 95-112 |
2575 |
101 96-106 |
3/2 |
2.50 |
1:13:33 |
8:59 |
1:11:50 |
94 70-115 |
6752 |
101 94-104 |
0/7 |
2.63 |
1:22:31 |
8:58 |
1:11:45 |
84 57-104 |
6027 |
142 96-188 |
4/2 |
2.75 |
1:30:38 |
8:07 |
1:04:56 |
97 77-124 |
6298 |
114 96-146 |
5/5 |
2.88 |
1:33:16 |
2:38 |
21:06 |
120 116-123 |
2533 |
115 106-132 |
2/0 |
3.00 |
1:36:04 |
2:48 |
22:24 |
111 105-118 |
2487 |
115 94-126 |
7/3 |
3.13 |
1:38:23 |
2:19 |
18:30 |
109 103-118 |
2017 |
124 112-130 |
6/5 |
3.25 |
1:40:42 |
2:19 |
18:33 |
106 98-113 |
1966 |
121 110-132 |
5/5 |
3.38 |
1:42:53 |
2:11 |
17:27 |
108 100-114 |
1885 |
117 112-120 |
3/10 |
3.44 |
1:52:40 |
9:47 |
2:42:45 |
102 79-132 |
16600 |
112 88-150 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
9:32 |
19:10 |
More |
1km |
12:04 |
19:26 |
More |
Mile |
23:29 |
23:29 |
More |
5k |
1:36:08 |
30:57 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry