Sun 26th Dec 2021 at 11:00am by Seratonin
Run > General
-
Time
46:21
-
Miles
4.78
-
Min/mi
9:42
-
WAVA
53.93
-
Cals
601
-
Asc(m)
82
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Surface
Road
Notes & Comments
Dreary & drizzly. Cold too. This was hard work. Too much Xmas day stodge slowing me down as I was puffing and panting after 7 minutes. Had to deploy run/walk
R/W - 7:1 then 4:1
Splits were: 10.11, 9.44, 9.35, 9.35, 7.17
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
53.18 |
5km |
29:21 |
9:27 |
54.55 |
5M |
48:37 |
9:43 |
53.84 |
10km |
1:01:12 |
9:51 |
53.51 |
10M |
1:41:21 |
10:08 |
53.53 |
Half |
2:14:57 |
10:18 |
52.84 |
20M |
3:31:19 |
10:34 |
53.48 |
Mara |
4:41:21 |
10:44 |
53.56 |
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