Sun 26th Dec 2021 at 11:39am by MarekNowak

Run > General

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Time
2:29:14
Miles
19.24
Min/mi
7:45
Pacing
72%
WAVA
58.59
Stride(cm)
120
Cals
1621
Cadence
173
BPM
140
%MHR
75.5
B/mi
1083
Asc(m)
2735
Hillscore
84
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 26:25(5:17/km) 123/132bpm [650b/km] 253cal 11.36/12.87kmph
2) 5km - 25:17(5:03/km) 130/138bpm [657b/km] 255cal 11.87/13.17kmph
3) 5km - 23:09(4:38/km) 142/151bpm [658b/km] 262cal 12.96/14.11kmph
4) 5km - 23:16(4:39/km) 146/157bpm [680b/km] 271cal 12.89/14.31kmph
5) 5km - 22:54(4:35/km) 149/156bpm [683b/km] 265cal 13.1/13.84kmph
6) 5km - 23:36(4:43/km) 149/156bpm [703b/km] 261cal 12.72/14.85kmph
7) 0.96km - 4:36(4:48/km) 153/163bpm [734b/km] 54cal 12.51/14.75kmph

26:25 25:17 23:09 23:16 22:54 23:36 4:36

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	122 94-130	1091	173 150-202	95/87
2.00	18:37	9:41 +1:14	9:41	120 99-128	1161	171 150-178	98/109
3.00	26:43	8:06	8:06	126 121-132	1021	172 168-180	87/87
4.00	34:50	8:06	8:06	129 123-138	1046	171 168-178	114/99
5.00	43:00	8:10	8:10	130 124-138	1063	171 168-174	94/93
6.00	51:13	8:13	8:13	131 124-138	1077	171 168-182	87/94
7.00	1:00:02	8:49 +1:08	8:49	134 124-150	1182	172 156-182	143/155
8.00	1:07:25	7:23	7:23	144 139-151	1063	173 168-176	155/161
9.00	1:14:42	7:17	7:17	142 135-148	1033	173 166-182	256/205
10.00	1:22:05	7:24	7:24	146 139-152	1079	173 170-190	296/326
11.00	1:30:57	8:51 +1:18	8:51	143 119-157	1266	174 110-188	275/276
12.00	1:38:18	7:21	7:21	148 139-152	1088	173 170-190	122/131
13.00	1:46:31	8:13 +21	8:13	149 141-156	1225	172 130-186	163/138
14.00	1:53:50	7:19	7:19	147 141-153	1075	174 172-178	146/141
15.00	2:01:08	7:18	7:18	149 142-155	1087	175 172-184	101/117
16.00	2:08:28	7:21	7:21	147 137-155	1080	174 170-180	198/123
17.00	2:17:08	8:40 +1:00	8:40	147 118-155	1275	175 148-184	284/361
18.00	2:25:03	7:54 +19	7:54	151 138-155	1194	174 108-184	259/282
19.00	2:32:47	7:45	7:45	152 147-156	1177	175 172-180	250/220
19.24	2:34:33	1:46	7:25	156 150-163	1158	177 164-192	38/58

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2735m, Range 222m, Flat prediction 2:29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
147 55.9%	5:00
125 95.5%	10:39
98 38.7%	8:17
67 29.2%	9:04
40 20.4%	8:34
27 15.3%	7:54
See your biggest climbs

Cadence

173 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	19.2	2:31:26	7:58
Walk	1.0	120	0	1:32	1:55:19
Pause	1.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.54%	More
800m	3:24	6:51	49.47%	More
1km	4:19	6:58	51.02%	More
Mile	7:12	7:12	52.74%	More
5k	23:04	7:25	55.90%	More
5 miles	37:49	7:34	55.80%	More
10k	52:35	8:28	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.39
5km	21:24	6:53	60.23
5M	35:32	7:06	59.39
10km	44:47	7:12	59.04
10M	1:14:20	7:26	58.89
Half	1:39:06	7:34	58.06
20M	2:35:31	7:47	58.63
Mara	3:27:20	7:55	58.64

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