Sun 26th Dec 2021 at 11:36am by Stokie

Walk > General

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Time
1:59:53
Miles
3.90
Min/mi
30:44
Stride(cm)
49
Cals
494
Cadence
108
BPM
101
%MHR
57.5
B/mi
3095
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:39(28:39/m) 101/120bpm [2894b/mi] 127cal 36/79rpm
2) 1m - 34:23(34:23/m) 103/125bpm [3542b/mi] 138cal 30/79rpm
3) 1m - 30:47(30:47/m) 95/125bpm [2924b/mi] 112cal 37/80rpm
4) 0.9m - 26:04(29:07/m) 102/119bpm [2969b/mi] 117cal 36/79rpm

28:39 34:23 30:47 26:04

Pace

22%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:15	100 93-104	3025	124 120-130	2/2
0.25	6:29	2:42	21:36	95 89-103	2053	121 112-128	2/10
0.38	10:00	3:31	28:11	97 92-105	2733	110 96-118	1/5
0.50	12:53	2:53	23:02	97 89-108	2234	111 102-122	5/3
0.63	16:16	3:23	27:06	107 97-118	2900	110 90-124	7/5
0.75	19:55	3:39	29:11	108 99-119	3151	107 40-136	1/14
0.88	25:17	5:22	42:54	100 93-113	4290	111 82-158	5/5
1.00	28:38	3:21	26:50	105 100-113	2818	98 38-152	2/6
1.13	32:56	4:18	34:25	107 89-115	3682	103 88-118	2/4
1.25	36:07	3:11	25:29	99 86-111	2522	113 104-118	5/6
1.38	40:09	4:02	32:12	107 98-125	3446	110 100-116	1/3
1.50	45:23	5:14	41:49	107 96-119	4475	97 80-158	3/2
1.63	50:13	4:50	38:40	105 94-115	4061	110 82-122	4/2
1.75	53:17	3:04	24:35	107 101-115	2630	119 112-124	4/6
1.88	58:20	5:03	40:25	98 87-107	3961	104 94-112	3/4
2.00	1:03:01	4:41	37:30	95 90-102	3562	105 92-116	2/3
2.13	1:06:27	3:25	27:22	97 91-105	2655	110 98-128	4/5
2.25	1:09:44	3:18	26:22	96 89-100	2531	113 108-118	5/5
2.38	1:12:43	2:58	23:48	95 91-101	2261	113 100-118	4/3
2.50	1:16:02	3:19	26:30	96 90-100	2545	108 94-114	1/7
2.63	1:19:13	3:12	25:33	90 83-95	2300	111 100-120	2/6
2.75	1:23:05	3:52	30:53	91 85-98	2811	111 84-160	1/10
2.88	1:26:40	3:35	28:42	94 88-100	2697	102 82-114	1/6
3.00	1:33:46	7:06	56:50	100 88-125	5684	103 86-146	1/6
3.13	1:37:54	4:08	33:00	95 85-109	3135	108 98-122	5/1
3.25	1:42:01	4:07	32:53	104 89-118	3420	99 84-114	9/1
3.38	1:45:59	3:58	31:45	100 94-106	3175	98 86-112	9/2
3.50	1:50:03	4:04	32:30	105 92-113	3412	99 92-112	8/0
3.63	1:53:21	3:18	26:25	100 92-105	2641	109 88-158	9/1
3.75	1:56:36	3:15	26:00	109 98-119	2834	106 92-114	13/1
3.88	1:59:24	2:49	22:30	103 94-117	2317	112 106-120	7/3
3.90	1:59:53	29	23:15	92 89-95	2139	111 106-118	1/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.9%	28:10
See your biggest climbs

Cadence

108 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:50	More
800m	11:57	24:03	More
1km	15:30	24:56	More
Mile	26:59	26:59	More
5k	1:36:37	31:06	More

Predictions

Dist	Time	Per Mile

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