Sun 26th Dec 2021 at 1:00pm by RicC

Walk > General

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Time
57:48
Miles
2.21
Min/mi
26:09
Stride(cm)
61
Cals
236
Cadence
101
BPM
97
%MHR
56.9
B/mi
2547
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:33(25:33/m) 95/106bpm [2427b/mi] 102cal 45/76rpm
2) 1m - 27:00(27:00/m) 98/110bpm [2646b/mi] 110cal 40/76rpm
3) 0.21m - 5:15(25:00/m) 102/111bpm [2549b/mi] 24cal 48/54rpm

25:33 27:00 5:15

Pin Map

0mi in 0

Pace

17%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:48	90 72-99	2501	93 86-102	2/4
0.13	3:17	1:33	24:47	91 87-98	2255	100 94-104	6/3
0.19	4:54	1:37	25:45	91 88-97	2344	95 88-102	7/4
0.25	6:19	1:25	22:48	92 90-95	2097	102 96-110	8/9
0.31	7:43	1:24	22:20	93 84-102	2078	109 102-116	8/8
0.38	9:15	1:32	24:25	98 95-102	2392	107 96-112	3/2
0.44	11:05	1:50	29:20	95 90-98	2787	109 88-134	4/2
0.50	12:38	1:33	24:52	94 90-101	2338	100 94-104	4/1
0.56	14:22	1:44	27:41	93 88-96	2574	98 88-104	4/4
0.63	15:56	1:34	25:04	95 91-100	2382	97 90-102	2/4
0.69	17:36	1:40	26:40	97 91-100	2587	97 94-100	3/5
0.75	19:12	1:36	25:38	96 88-101	2461	95 86-102	2/7
0.81	20:59	1:47	28:28	98 95-103	2790	103 90-108	3/10
0.88	22:29	1:30	24:03	100 94-106	2405	105 98-112	4/11
0.94	24:06	1:37	25:52	99 96-103	2561	107 102-110	3/6
1.00	25:32	1:26	23:03	100 96-103	2305	105 98-110	6/5
1.06	27:02	1:30	24:01	102 95-109	2449	107 104-112	3/3
1.13	28:21	1:19	21:08	104 99-109	2198	96 40-108	4/4
1.19	30:00	1:39	26:18	103 100-108	2709	98 90-104	2/9
1.25	31:19	1:19	21:03	104 102-107	2189	98 92-102	4/1
1.31	33:16	1:57	31:08	102 96-105	3175	96 86-98	2/2
1.38	36:00	2:44	43:44	93 88-99	4068	100 90-130	4/4
1.44	37:27	1:27	23:11	97 90-102	2249	91 82-106	4/5
1.50	39:28	2:01	32:22	96 92-100	3107	104 98-108	6/6
1.56	40:35	1:06	17:44	98 93-102	1738	107 104-108	5/3
1.63	42:00	1:26	22:53	100 97-104	2288	105 98-110	7/9
1.69	43:37	1:36	25:39	100 96-103	2565	105 92-112	7/8
1.75	44:52	1:16	20:14	99 95-102	2003	108 104-112	5/4
1.81	46:20	1:28	23:25	101 97-105	2364	106 98-110	2/2
1.88	47:54	1:34	25:02	102 98-108	2554	103 94-106	6/4
1.94	50:47	2:53	46:08	89 72-105	4105	102 86-152	4/4
2.00	52:33	1:46	28:10	97 91-102	2732	108 104-112	2/2
2.06	54:10	1:38	26:01	102 93-111	2654	99 92-108	4/2
2.13	55:40	1:30	24:02	103 96-109	2475	100 92-104	6/2
2.19	57:15	1:34	25:10	102 99-105	2566	98 94-102	6/3
2.21	57:48	33	24:25	99 95-101	2417	97 92-102	2/1

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	11:42	23:33	More
1km	15:13	24:29	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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