Sun 26th Dec 2021 at 12:19pm by Darran

Run > General

  • Time
    1:28:02
  • Miles
    13.15
  • Min/mi
    6:42
  • Pacing
    91%
  • WAVA
    70.45
  • Stride(cm)
    138
  • Cals
    1509
  • Cadence
    174
  • Asc(m)
    589
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 114cal 8.69/9.85mph
2) 1m - 6:24(6:24/m) 110cal 9.37/9.68mph
3) 1m - 6:37(6:37/m) 117cal 9.08/9.6mph
4) 1m - 6:33(6:33/m) 112cal 9.16/9.77mph
5) 1m - 6:50(6:50/m) 117cal 8.79/9.71mph
6) 1m - 6:51(6:51/m) 116cal 8.75/9.37mph
7) 1m - 6:42(6:42/m) 117cal 8.96/10.27mph
8) 1m - 6:51(6:51/m) 111cal 8.75/9.52mph
9) 1m - 6:32(6:32/m) 116cal 9.19/9.64mph
10) 1m - 6:32(6:32/m) 117cal 9.18/9.35mph
11) 1m - 6:43(6:43/m) 114cal 8.93/9.5mph
12) 1m - 6:39(6:39/m) 116cal 9.03/9.5mph
13) 1m - 6:54(6:54/m) 115cal 8.69/9.23mph
14) 0.15m - 59(6:28/m) 17cal 9.27/9.33mph
6:54 6:24 6:37 6:33 6:50 6:51 6:42 6:51 6:32 6:32 6:43 6:39 6:54 59

Pace

1% 1% 10% 81% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 172 168-182 45/22
1.00 6:53 3:24 6:48 171 168-176 26/18
1.50 10:18 3:25 +12 6:49 174 172-176 15/27
2.00 13:30 3:12 6:23 174 170-178 16/27
2.50 16:45 3:16 6:32 174 172-176 22/32
3.00 20:21 3:35 +14 7:11 171 122-176 21/23
3.50 23:42 3:21 6:43 172 168-176 24/16
4.00 26:54 3:12 6:23 174 170-178 15/24
4.50 30:20 3:26 +2 6:53 172 166-176 30/22
5.00 33:46 3:25 6:51 172 166-178 43/46
5.50 37:18 3:32 7:05 171 166-176 46/14
6.00 40:37 3:19 6:38 174 170-176 16/29
6.50 44:01 3:24 6:48 174 172-178 41/31
7.00 47:19 3:17 6:35 175 170-180 48/52
7.50 50:52 3:33 +4 7:06 172 170-176 30/29
8.00 54:24 3:32 +10 7:05 174 172-178 35/17
8.50 57:39 3:15 6:30 176 172-178 17/23
9.00 1:00:56 3:16 6:33 176 174-180 32/34
9.50 1:04:11 3:16 6:32 177 174-178 17/21
10.00 1:07:28 3:16 6:33 177 174-182 19/30
10.50 1:10:50 3:22 6:45 177 172-180 27/25
11.00 1:14:29 3:39 +18 7:18 178 174-180 30/38
11.50 1:17:53 3:23 6:47 175 172-178 15/15
12.00 1:21:08 3:15 6:31 177 174-180 20/16
12.50 1:24:29 3:21 6:42 177 174-180 28/45
13.00 1:28:05 3:36 +3 7:12 175 172-180 36/26
13.15 1:29:05 1:00 6:31 176 174-178 3/3

Elevation

Asc 589m, Range 90m, Flat prediction 1:26:47
Elevation Graph
Biggest Climbs (m) Min/mi
49 7.7% 7:26
28 17.1% 7:49
27 13.6% 6:33
26 7.8% 7:01
26 14.7% 6:57
20 9.7% 6:58
See your biggest climbs

Cadence

174 (182 max) Stride Length: 138cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.18% More
800m 3:09 6:19 58.49% More
1km 3:57 6:21 60.89% More
Mile 6:23 6:23 64.25% More
5k 20:39 6:39 67.53% More
5 miles 33:31 6:42 67.60% More
10k 41:45 6:43 67.73% More
10 miles 1:07:20 6:44 69.36% More
Half 1:28:41 6:46 69.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 71.52
5km 19:04 6:08 73.13
5M 31:35 6:19 71.75
10km 39:46 6:24 71.11
10M 1:05:51 6:35 70.91
Half 1:27:41 6:42 69.88
20M 2:17:18 6:52 70.72
Mara 3:02:48 6:59 70.83
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