Sun 26th Dec 2021 at 12:19pm by Darran
Run > General
-
Time
1:28:02
-
Miles
13.15
-
Min/mi
6:42
-
Pacing
91%
-
WAVA
70.45
-
Stride(cm)
138
-
Cals
1509
-
Cadence
174
-
Asc(m)
589
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 114cal 8.69/9.85mph
2) 1m - 6:24(6:24/m) 110cal 9.37/9.68mph
3) 1m - 6:37(6:37/m) 117cal 9.08/9.6mph
4) 1m - 6:33(6:33/m) 112cal 9.16/9.77mph
5) 1m - 6:50(6:50/m) 117cal 8.79/9.71mph
6) 1m - 6:51(6:51/m) 116cal 8.75/9.37mph
7) 1m - 6:42(6:42/m) 117cal 8.96/10.27mph
8) 1m - 6:51(6:51/m) 111cal 8.75/9.52mph
9) 1m - 6:32(6:32/m) 116cal 9.19/9.64mph
10) 1m - 6:32(6:32/m) 117cal 9.18/9.35mph
11) 1m - 6:43(6:43/m) 114cal 8.93/9.5mph
12) 1m - 6:39(6:39/m) 116cal 9.03/9.5mph
13) 1m - 6:54(6:54/m) 115cal 8.69/9.23mph
14) 0.15m - 59(6:28/m) 17cal 9.27/9.33mph
6:54 6:24 6:37 6:33 6:50 6:51 6:42 6:51 6:32 6:32 6:43 6:39 6:54 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:58 |
172 168-182 |
45/22 |
1.00 |
6:53 |
3:24 |
6:48 |
171 168-176 |
26/18 |
1.50 |
10:18 |
3:25 +12
|
6:49 |
174 172-176 |
15/27 |
2.00 |
13:30 |
3:12 |
6:23 |
174 170-178 |
16/27 |
2.50 |
16:45 |
3:16 |
6:32 |
174 172-176 |
22/32 |
3.00 |
20:21 |
3:35 +14
|
7:11 |
171 122-176 |
21/23 |
3.50 |
23:42 |
3:21 |
6:43 |
172 168-176 |
24/16 |
4.00 |
26:54 |
3:12 |
6:23 |
174 170-178 |
15/24 |
4.50 |
30:20 |
3:26 +2
|
6:53 |
172 166-176 |
30/22 |
5.00 |
33:46 |
3:25 |
6:51 |
172 166-178 |
43/46 |
5.50 |
37:18 |
3:32 |
7:05 |
171 166-176 |
46/14 |
6.00 |
40:37 |
3:19 |
6:38 |
174 170-176 |
16/29 |
6.50 |
44:01 |
3:24 |
6:48 |
174 172-178 |
41/31 |
7.00 |
47:19 |
3:17 |
6:35 |
175 170-180 |
48/52 |
7.50 |
50:52 |
3:33 +4
|
7:06 |
172 170-176 |
30/29 |
8.00 |
54:24 |
3:32 +10
|
7:05 |
174 172-178 |
35/17 |
8.50 |
57:39 |
3:15 |
6:30 |
176 172-178 |
17/23 |
9.00 |
1:00:56 |
3:16 |
6:33 |
176 174-180 |
32/34 |
9.50 |
1:04:11 |
3:16 |
6:32 |
177 174-178 |
17/21 |
10.00 |
1:07:28 |
3:16 |
6:33 |
177 174-182 |
19/30 |
10.50 |
1:10:50 |
3:22 |
6:45 |
177 172-180 |
27/25 |
11.00 |
1:14:29 |
3:39 +18
|
7:18 |
178 174-180 |
30/38 |
11.50 |
1:17:53 |
3:23 |
6:47 |
175 172-178 |
15/15 |
12.00 |
1:21:08 |
3:15 |
6:31 |
177 174-180 |
20/16 |
12.50 |
1:24:29 |
3:21 |
6:42 |
177 174-180 |
28/45 |
13.00 |
1:28:05 |
3:36 +3
|
7:12 |
175 172-180 |
36/26 |
13.15 |
1:29:05 |
1:00 |
6:31 |
176 174-178 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 7.7% |
7:26
|
28 17.1% |
7:49
|
27 13.6% |
6:33
|
26 7.8% |
7:01
|
26 14.7% |
6:57
|
20 9.7% |
6:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
51.18% |
More |
800m |
3:09 |
6:19 |
58.49% |
More |
1km |
3:57 |
6:21 |
60.89% |
More |
Mile |
6:23 |
6:23 |
64.25% |
More |
5k |
20:39 |
6:39 |
67.53% |
More |
5 miles |
33:31 |
6:42 |
67.60% |
More |
10k |
41:45 |
6:43 |
67.73% |
More |
10 miles |
1:07:20 |
6:44 |
69.36% |
More |
Half |
1:28:41 |
6:46 |
69.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
71.52 |
5km |
19:04 |
6:08 |
73.13 |
5M |
31:35 |
6:19 |
71.75 |
10km |
39:46 |
6:24 |
71.11 |
10M |
1:05:51 |
6:35 |
70.91 |
Half |
1:27:41 |
6:42 |
69.88 |
20M |
2:17:18 |
6:52 |
70.72 |
Mara |
3:02:48 |
6:59 |
70.83 |
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