Sun 26th Dec 2021 at 12:26pm by mole-thing
Walk > General
-
Time
47:16
-
Miles
1.91
-
Min/mi
24:45
-
Stride(cm)
65
-
Cals
173
-
Cadence
100
-
BPM
98
-
%MHR
52.6
-
B/mi
2433
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:18(26:18/m) 99/123bpm [2603b/mi] 95cal 41/75rpm 2.28/3.3mph
2) 0.91m - 20:59(23:01/m) 98/116bpm [2256b/mi] 78cal 48/58rpm 2.61/3.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:52 |
1:52 |
29:47 |
107 89-123 |
3186 |
104 84-148 |
28/1 |
0.13 |
3:08 |
1:17 |
20:27 |
99 94-106 |
2025 |
105 100-112 |
2/3 |
0.19 |
4:22 |
1:13 |
19:33 |
99 93-105 |
1936 |
104 96-110 |
3/0 |
0.25 |
5:56 |
1:35 |
25:16 |
101 96-104 |
2552 |
100 88-106 |
2/2 |
0.31 |
7:24 |
1:28 |
23:27 |
103 95-108 |
2415 |
103 100-108 |
1/4 |
0.38 |
8:46 |
1:22 |
21:50 |
105 101-109 |
2293 |
103 102-106 |
0/4 |
0.44 |
10:19 |
1:33 |
24:51 |
99 90-104 |
2460 |
102 94-106 |
1/2 |
0.50 |
11:36 |
1:17 |
20:24 |
104 99-111 |
2122 |
104 100-108 |
0/3 |
0.56 |
13:08 |
1:32 |
24:36 |
102 97-110 |
2510 |
105 96-112 |
2/4 |
0.63 |
17:22 |
4:14 |
1:07:44 |
90 75-103 |
6096 |
87 80-94 |
1/2 |
0.69 |
18:49 |
1:27 |
23:17 |
99 95-103 |
2305 |
99 94-104 |
0/0 |
0.75 |
20:14 |
1:24 |
22:26 |
98 93-104 |
2199 |
99 92-106 |
2/2 |
0.81 |
21:46 |
1:32 |
24:39 |
98 93-105 |
2416 |
96 88-100 |
1/2 |
0.88 |
23:29 |
1:43 |
27:33 |
101 94-105 |
2782 |
97 90-106 |
2/2 |
0.94 |
24:57 |
1:28 |
23:28 |
99 94-102 |
2323 |
97 94-104 |
3/2 |
1.00 |
26:17 |
1:20 |
21:16 |
94 87-100 |
2000 |
102 96-110 |
2/2 |
1.06 |
27:42 |
1:25 |
22:44 |
94 90-99 |
2137 |
100 92-104 |
2/2 |
1.13 |
29:14 |
1:32 |
24:32 |
96 92-101 |
2355 |
99 92-108 |
3/1 |
1.19 |
30:38 |
1:23 |
22:15 |
93 89-98 |
2070 |
100 92-108 |
4/1 |
1.25 |
32:03 |
1:25 |
22:44 |
89 82-96 |
2024 |
97 84-102 |
4/0 |
1.31 |
33:24 |
1:21 |
21:38 |
87 70-98 |
1882 |
100 94-106 |
2/1 |
1.38 |
34:52 |
1:28 |
23:26 |
97 88-104 |
2273 |
98 90-102 |
1/2 |
1.44 |
36:17 |
1:25 |
22:44 |
98 94-105 |
2228 |
101 96-102 |
3/1 |
1.50 |
37:50 |
1:33 |
24:49 |
99 93-103 |
2456 |
98 94-106 |
2/2 |
1.56 |
39:11 |
1:21 |
21:29 |
101 98-105 |
2171 |
99 94-102 |
3/0 |
1.63 |
40:41 |
1:30 |
24:00 |
98 95-102 |
2353 |
101 96-114 |
4/2 |
1.69 |
42:04 |
1:23 |
22:01 |
96 92-100 |
2114 |
101 94-108 |
1/3 |
1.75 |
43:24 |
1:21 |
21:33 |
98 92-103 |
2112 |
101 90-108 |
5/1 |
1.81 |
44:44 |
1:20 |
21:21 |
109 93-115 |
2326 |
105 102-108 |
1/2 |
1.88 |
46:05 |
1:20 |
21:22 |
112 108-115 |
2392 |
102 98-106 |
3/2 |
1.91 |
47:16 |
1:11 |
32:51 |
99 90-115 |
3252 |
100 94-102 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:21 |
More |
800m |
11:00 |
22:09 |
More |
1km |
13:55 |
22:24 |
More |
Mile |
22:31 |
22:31 |
More |
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