Sun 26th Dec 2021 at 12:26pm by mole-thing

Walk > General

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Time
47:16
Miles
1.91
Min/mi
24:45
Stride(cm)
65
Cals
173
Cadence
100
BPM
98
%MHR
52.6
B/mi
2433
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:18(26:18/m) 99/123bpm [2603b/mi] 95cal 41/75rpm 2.28/3.3mph
2) 0.91m - 20:59(23:01/m) 98/116bpm [2256b/mi] 78cal 48/58rpm 2.61/3.07mph

26:18 20:59

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:47	107 89-123	3186	104 84-148	28/1
0.13	3:08	1:17	20:27	99 94-106	2025	105 100-112	2/3
0.19	4:22	1:13	19:33	99 93-105	1936	104 96-110	3/0
0.25	5:56	1:35	25:16	101 96-104	2552	100 88-106	2/2
0.31	7:24	1:28	23:27	103 95-108	2415	103 100-108	1/4
0.38	8:46	1:22	21:50	105 101-109	2293	103 102-106	0/4
0.44	10:19	1:33	24:51	99 90-104	2460	102 94-106	1/2
0.50	11:36	1:17	20:24	104 99-111	2122	104 100-108	0/3
0.56	13:08	1:32	24:36	102 97-110	2510	105 96-112	2/4
0.63	17:22	4:14	1:07:44	90 75-103	6096	87 80-94	1/2
0.69	18:49	1:27	23:17	99 95-103	2305	99 94-104	0/0
0.75	20:14	1:24	22:26	98 93-104	2199	99 92-106	2/2
0.81	21:46	1:32	24:39	98 93-105	2416	96 88-100	1/2
0.88	23:29	1:43	27:33	101 94-105	2782	97 90-106	2/2
0.94	24:57	1:28	23:28	99 94-102	2323	97 94-104	3/2
1.00	26:17	1:20	21:16	94 87-100	2000	102 96-110	2/2
1.06	27:42	1:25	22:44	94 90-99	2137	100 92-104	2/2
1.13	29:14	1:32	24:32	96 92-101	2355	99 92-108	3/1
1.19	30:38	1:23	22:15	93 89-98	2070	100 92-108	4/1
1.25	32:03	1:25	22:44	89 82-96	2024	97 84-102	4/0
1.31	33:24	1:21	21:38	87 70-98	1882	100 94-106	2/1
1.38	34:52	1:28	23:26	97 88-104	2273	98 90-102	1/2
1.44	36:17	1:25	22:44	98 94-105	2228	101 96-102	3/1
1.50	37:50	1:33	24:49	99 93-103	2456	98 94-106	2/2
1.56	39:11	1:21	21:29	101 98-105	2171	99 94-102	3/0
1.63	40:41	1:30	24:00	98 95-102	2353	101 96-114	4/2
1.69	42:04	1:23	22:01	96 92-100	2114	101 94-108	1/3
1.75	43:24	1:21	21:33	98 92-103	2112	101 90-108	5/1
1.81	44:44	1:20	21:21	109 93-115	2326	105 102-108	1/2
1.88	46:05	1:20	21:22	112 108-115	2392	102 98-106	3/2
1.91	47:16	1:11	32:51	99 90-115	3252	100 94-102	1/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.4%	23:14
See your biggest climbs

Cadence

100 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:00	22:09	More
1km	13:55	22:24	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

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