Sun 26th Dec 2021 at 11:40am by Snoot

Walk > General

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Time
6:21
Miles
0.32
Min/mi
19:51
Cals
41
BPM
94
%MHR
55.5
B/mi
1874
Asc(m)
1
Surface
Road

4:23 400m

Notes & Comments

Split Summary
===
1) 0.32m - 6:21(19:40/m) 94/119bpm [1849b/mi] 41cal 59/61rpm 3.05/3.57mph

6:21

Pin Map

0mi in 0

Pace

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	74 68-80	1494	34/7
0.13	2:25	1:09	18:25	87 80-104	1602	0/4
0.19	3:33	1:08	18:15	109 104-119	1988	2/2
0.25	4:31	58	15:24	116 111-119	1787	1/0
0.31	5:58	1:27	23:17	98 73-114	2281	2/2
0.32	6:21	23	37:47	73 68-75	2758	0/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More

Predictions

Dist	Time	Per Mile

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