Sun 26th Dec 2021 at 10:36am by Alfie

Run > General

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Time
41:27
Miles
3.90
Min/mi
10:38
Pacing
86%
WAVA
48.07
Stride(cm)
92
Cals
512
Cadence
165
Asc(m)
215
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 151cal 5.72/6.32mph
2) 1m - 11:09(11:09/m) 148cal 5.38/6.57mph
3) 1m - 10:25(10:25/m) 153cal 5.76/6.7mph
4) 0.39m - 4:09(10:35/m) 60cal 5.67/6.45mph

10:29 11:09 10:25 4:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	170 158-174	6/8
0.25	2:32	1:13	9:44	173 170-178	8/2
0.38	3:49	1:18	10:20	169 164-174	8/3
0.50	5:05	1:15	10:02	167 164-168	2/11
0.63	6:18	1:14	9:50	169 166-170	11/4
0.75	7:55	1:37	12:52	159 126-178	12/4
0.88	9:10	1:15	9:58	170 164-176	5/5
1.00	10:28	1:19	10:29	169 150-178	10/9
1.13	11:46	1:18	10:23	168 164-170	10/7
1.25	13:19	1:32	12:19	164 156-170	10/3
1.38	14:48	1:29	11:54	167 160-176	15/8
1.50	16:12	1:24	11:14	164 156-168	3/14
1.63	17:23	1:11	9:30	167 164-170	2/13
1.75	18:42	1:19	10:31	160 144-168	17/8
1.88	20:05	1:23	11:05	164 154-170	15/15
2.00	21:42	1:36	12:52	158 116-176	6/22
2.13	23:09	1:27	11:38	169 156-178	5/8
2.25	24:29	1:20 +10	10:39	172 168-178	22/12
2.38	25:48	1:19	10:34	165 162-168	5/11
2.50	27:01	1:13	9:44	161 160-164	14/14
2.63	28:20	1:19	10:33	160 158-164	11/8
2.75	29:58	1:38 +12	13:04	160 156-176	6/5
2.88	31:11	1:13	9:42	169 164-174	6/5
3.00	32:26	1:15	9:58	163 162-166	9/16
3.13	33:42	1:16	10:06	163 158-168	15/13
3.25	34:59	1:18	10:21	160 158-164	17/6
3.38	36:24	1:25	11:20	161 154-166	5/7
3.39	36:35	11	11:03	160 160-160	0/0

Elevation

Asc 215m, Range 61m, Flat prediction 41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	10:05
15 10.3%	10:24
14 12.1%	11:50
See your biggest climbs

Cadence

165 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	3.4	35:39	10:40
Walk	2.2	139	0	49	22:59
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.15%	More
800m	4:57	9:57	42.17%	More
1km	6:14	10:03	43.58%	More
Mile	10:20	10:20	44.70%	More
5k	33:27	10:46	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.13
5km	32:34	10:29	48.32
5M	53:56	10:47	47.66
10km	1:07:55	10:56	47.34
10M	1:52:28	11:15	47.34
Half	2:29:44	11:26	46.73
20M	3:54:28	11:43	47.29
Mara	5:12:10	11:55	47.36

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