Sun 26th Dec 2021 at 10:45am by Fat Alex

Run > General

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Time
31:23
Miles
3.15
Min/mi
9:58
Pacing
94%
WAVA
47.61
Stride(cm)
111
Cals
514
Cadence
145
BPM
132
%MHR
77.2
B/mi
1314
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:40(6:01/km) 125/134bpm [751b/km] 152cal 9.98/11.12kmph
2) 1.61km - 9:52(6:08/km) 133/138bpm [816b/km] 162cal 9.78/11.29kmph
3) 1.61km - 10:20(6:25/km) 139/142bpm [893b/km] 175cal 9.34/10.92kmph
4) 0.24km - 1:30(6:16/km) 140/143bpm [878b/km] 25cal 9.57/9.37kmph

9:40 9:52 10:20 1:30

Pace

24%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	107 88-120	1109	168 164-172	3/0
0.25	2:30	1:12	9:40	124 120-127	1198	171 166-176	3/0
0.38	3:36	1:06	8:48	125 123-128	1100	171 168-172	1/3
0.50	4:48	1:11	9:31	127 125-129	1208	173 172-174	3/0
0.63	6:01	1:13	9:45	128 126-132	1248	172 164-174	1/3
0.75	7:13	1:12	9:35	131 129-132	1255	166 88-176	1/1
0.88	8:26	1:14	9:51	131 129-133	1291	173 160-178	1/2
1.00	9:40	1:13	9:44	132 129-134	1285	125 86-176	2/3
1.13	10:51	1:11	9:31	134 133-137	1275	136 86-176	1/1
1.25	12:04	1:13	9:41	136 135-137	1318	132 88-176	2/2
1.38	13:17	1:14	9:49	135 134-137	1325	106 88-176	2/3
1.50	14:30	1:13	9:44	135 134-136	1314	102 88-176	2/2
1.63	15:42	1:12	9:36	133 129-136	1277	151 86-176	1/3
1.75	16:55	1:13	9:41	130 127-134	1258	167 88-178	0/6
1.88	18:10	1:16	10:05	128 127-131	1292	174 170-176	0/8
2.00	19:33	1:22	10:58	135 131-138	1480	126 84-174	1/2
2.13	20:50	1:17	10:15	139 137-140	1424	107 84-174	5/0
2.25	22:07	1:18	10:20	139 137-141	1437	92 86-172	5/0
2.38	23:25	1:18	10:22	139 137-140	1441	114 86-176	3/0
2.50	24:40	1:15	10:00	140 138-141	1400	133 86-176	3/1
2.63	25:56	1:16	10:10	139 138-140	1413	154 86-178	2/2
2.75	27:12	1:16	10:09	139 136-140	1411	123 86-172	3/1
2.88	28:36	1:24	11:12	138 135-142	1546	127 86-174	2/1
3.00	29:54	1:18	10:22	138 136-140	1430	173 170-174	2/0
3.13	31:10	1:16	10:05	140 138-142	1412	167 86-176	3/1
3.15	31:24	14	10:20	140 139-140	1447	146 86-170	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 26m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	10:24
See your biggest climbs

Cadence

145 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	172	2.1	20:35	9:54
Walk	34.4	88	1.1	10:49	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.13%	More
800m	4:37	9:17	42.38%	More
1km	5:50	9:24	43.62%	More
Mile	9:29	9:29	45.59%	More
5k	30:56	9:57	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.12
5km	30:55	9:57	47.63
5M	51:28	10:18	46.61
10km	1:04:58	10:27	46.12
10M	1:48:08	10:49	45.81
Half	2:24:24	11:01	45.04
20M	3:47:10	11:22	45.37
Mara	5:03:21	11:35	45.30

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