Sun 26th Dec 2021 at 9:47am by lambkin

Run > General
  • Time
    1:23:46
  • Miles
    8.75
  • Min/mi
    9:34
  • Pacing
    91%
  • WAVA
    53.50
  • Stride(cm)
    99
  • Cals
    933
  • Cadence
    169
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1476
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 153/181bpm [1556b/mi] 71cal 5.9/0mph
2) 0.62m - 5:56(9:33/m) 158/163bpm [1510b/mi] 69cal 6.28/0mph
3) 0.62m - 5:54(9:30/m) 150/163bpm [1424b/mi] 65cal 6.32/0mph
4) 0.62m - 5:48(9:20/m) 147/155bpm [1371b/mi] 62cal 6.43/0mph
5) 0.62m - 6:04(9:47/m) 145/149bpm [1418b/mi] 63cal 6.14/0mph
6) 0.62m - 6:16(10:05/m) 147/155bpm [1483b/mi] 66cal 5.95/0mph
7) 0.62m - 6:11(9:57/m) 151/168bpm [1503b/mi] 67cal 6.03/0mph
8) 0.62m - 6:14(10:02/m) 152/163bpm [1525b/mi] 67cal 5.98/0mph
9) 0.62m - 5:52(9:26/m) 155/171bpm [1463b/mi] 66cal 6.36/0mph
10) 0.62m - 5:55(9:31/m) 159/164bpm [1513b/mi] 68cal 6.31/0mph
11) 0.62m - 5:49(9:21/m) 158/183bpm [1478b/mi] 66cal 6.42/0mph
12) 0.62m - 5:38(9:04/m) 156/161bpm [1413b/mi] 63cal 6.62/0mph
13) 0.62m - 5:35(9:00/m) 162/171bpm [1458b/mi] 66cal 6.67/0mph
14) 0.62m - 5:45(9:16/m) 164/169bpm [1519b/mi] 68cal 6.48/0mph
15) 0.06m - 29(8:51/m) 164/165bpm [1452b/mi] 6cal 6.78/0mph
6:19 5:56 5:54 5:48 6:04 6:16 6:11 6:14 5:52 5:55 5:49 5:38 5:35 5:45 29
Pin Map
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0mi in 0

Pace

7% 33% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:17 149 78-181 1532 169 168-174
0.50 5:17 2:43 10:53 156 152-160 1698 170 166-176
0.75 7:51 2:33 10:14 159 156-163 1627 169 166-172
1.00 10:12 2:21 9:24 159 156-162 1495 170 166-174
1.25 12:33 2:21 9:22 156 152-160 1462 171 168-174
1.50 14:55 2:23 9:30 154 140-163 1464 169 168-172
1.75 17:19 2:23 9:33 146 143-151 1395 168 166-170
2.00 19:36 2:18 9:11 146 141-155 1341 168 166-172
2.25 21:57 2:20 9:22 146 141-150 1366 169 168-170
2.50 24:18 2:22 9:27 150 145-155 1418 168 166-174
2.75 26:44 2:25 9:42 147 145-149 1426 168 164-170
3.00 29:09 2:26 9:42 144 139-149 1397 167 164-170
3.25 31:47 2:37 10:28 144 140-147 1507 166 164-168
3.50 34:20 2:34 10:16 148 141-155 1519 168 164-172
3.75 36:42 2:22 9:28 148 143-154 1401 169 166-174
4.00 39:31 2:48 11:13 151 143-168 1693 170 168-176
4.25 42:00 2:29 9:57 152 146-161 1513 168 166-170
4.50 44:32 2:32 10:08 151 147-155 1529 169 166-174
4.75 47:06 2:35 10:19 152 147-160 1568 168 164-172
5.00 49:34 2:27 9:49 152 136-163 1492 168 160-172
5.25 52:00 2:27 9:46 150 147-154 1465 169 166-172
5.50 54:18 2:17 9:10 160 145-171 1466 169 166-174
5.75 56:37 2:20 9:19 159 155-164 1482 168 166-172
6.00 58:57 2:20 9:20 159 156-163 1484 170 168-174
6.25 1:01:25 2:27 9:49 159 154-164 1562 170 166-174
6.50 1:03:47 2:22 9:28 164 150-183 1553 170 168-174
6.75 1:06:05 2:19 9:14 152 150-155 1404 169 166-174
7.00 1:08:21 2:16 9:03 156 151-160 1412 170 168-172
7.25 1:10:38 2:17 9:06 155 151-161 1411 170 168-172
7.50 1:12:52 2:15 8:59 157 154-161 1411 170 168-172
7.75 1:15:04 2:12 8:47 161 155-164 1415 170 168-172
8.00 1:17:22 2:17 9:09 163 158-171 1492 170 168-172
8.25 1:19:43 2:21 9:25 164 160-169 1543 172 168-178
8.50 1:22:00 2:17 9:08 164 160-168 1497 172 168-186
8.75 1:24:18 2:19 9:15 163 160-167 1508 171 168-174
8.75 1:24:20 2 9:28 164 164-164 1552 172 172-172

Heart

154/183max
  • Show Beats/Mile

Cadence

169 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 8.8 1:24:20 9:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.62% More
800m 4:23 8:50 45.00% More
1km 5:31 8:53 46.65% More
Mile 8:58 8:58 48.95% More
5k 28:41 9:14 53.43% More
5 miles 47:36 9:31 52.51% More
10k 59:37 9:36 52.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.73
5km 26:25 8:30 58.00
5M 44:54 8:59 55.66
10km 57:12 9:12 54.69
10M 1:37:12 9:43 52.89
Half 2:11:20 10:02 51.05
20M 3:30:28 10:31 49.98
Mara 4:44:22 10:51 48.90

Fetch Miles

9:15 York parkrun 1st Mile
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