Sun 26th Dec 2021 at 9:38am by STOOSH

Run > General

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Time
43:09
Miles
5.32
Min/mi
8:07
Pacing
14%
WAVA
54.23
Stride(cm)
113
Cals
556
Cadence
176
BPM
145
%MHR
75.3
B/mi
1179
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 138/150bpm [1247b/mi] 110cal 6.64/7.87mph
2) 1m - 8:05(8:05/m) 145/150bpm [1171b/mi] 105cal 7.43/7.97mph
3) 1m - 7:38(7:38/m) 141/151bpm [1077b/mi] 91cal 7.86/8.33mph
4) 1m - 7:56(7:56/m) 155/165bpm [1229b/mi] 110cal 7.57/7.83mph
5) 1m - 7:59(7:59/m) 155/164bpm [1239b/mi] 110cal 7.51/8.31mph
6) 0.32m - 2:29(7:46/m) 147/151bpm [1142b/mi] 30cal 7.72/7.99mph

9:02 8:05 7:38 7:56 7:59 2:29

Pace

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	122 79-144	1191	174 112-234	5/8
0.50	4:51	2:24	9:37	139 128-145	1337	177 174-180	12/6
0.75	6:58	2:07	8:28	142 134-150	1201	176 172-182	9/4
1.00	9:02	2:04	8:17	147 142-150	1218	176 174-178	11/6
1.25	11:06	2:04	8:18	144 140-148	1194	176 172-180	8/9
1.50	13:06	1:59	7:58	146 139-150	1162	176 172-178	7/12
1.75	15:08	2:03	8:10	144 142-147	1177	175 170-180	5/6
2.00	17:07	1:58	7:53	145 141-150	1143	175 172-178	9/9
2.25	23:27	6:21 +4:23	25:23	126 95-145	3197	175 168-182	3/8
2.50	25:18	1:51	7:22	140 137-144	1032	175 172-178	2/13
2.75	27:12	1:54	7:38	145 142-148	1106	176 172-182	6/12
3.00	29:08	1:55	7:42	150 146-151	1154	175 172-178	5/6
3.25	31:07	2:00	7:58	154 149-159	1227	176 174-178	10/4
3.50	33:04	1:56	7:46	151 148-158	1172	175 174-178	3/8
3.75	35:00	1:57	7:46	154 150-155	1197	175 174-178	9/9
4.00	37:03	2:03	8:12	159 154-164	1305	177 176-180	14/4
4.25	39:06	2:02	8:09	160 156-164	1305	177 176-180	10/4
4.50	41:08	2:02	8:08	157 155-158	1277	177 174-180	12/5
4.75	43:07	2:00	7:58	154 151-156	1227	177 174-180	9/4
5.00	45:03	1:56	7:42	151 148-156	1163	174 172-178	5/10
5.25	47:01	1:58	7:53	148 144-151	1167	175 172-178	5/9
5.32	47:32	31	7:30	147 144-149	1103	176 176-178	2/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 35m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	8:22
See your biggest climbs

Cadence

176 (234 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	175	5.3	43:08	8:56
Walk	0.0	117	0	1	17:11
Pause	8.4	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.89%	More
800m	3:41	7:24	48.17%	More
1km	4:39	7:29	49.92%	More
Mile	7:34	7:34	52.64%	More
5k	24:20	7:50	55.62%	More
5 miles	44:31	8:54	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	24:11	7:47	55.96
5M	40:22	8:04	54.42
10km	51:00	8:12	53.72
10M	1:25:08	8:31	53.12
Half	1:53:51	8:41	52.12
20M	2:59:33	8:59	52.36
Mara	4:00:08	9:10	52.21

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