Fri 24th Dec 2021 at 6:58am by oldbirdhead

Run > General

Follow User
0 👍

Time
33:41
Miles
3.66
Min/mi
9:12
Pacing
69%
WAVA
50.55
Stride(cm)
105
Cals
449
Cadence
167
BPM
143
%MHR
78.7
B/mi
1319
Asc(m)
100
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129/149bpm [1217b/mi] 121cal
2) 1m - 9:11(9:11/m) 155/170bpm [1422b/mi] 127cal
3) 1m - 9:05(9:05/m) 147/168bpm [1336b/mi] 123cal
4) 0.66m - 5:59(9:02/m) 148/161bpm [1338b/mi] 78cal

9:26 9:11 9:05 5:59

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19 +56	18:31	103 70-133	1906	168 158-174	0/2
0.25	3:23	1:04	8:33	129 126-134	1103	175 168-188	0/10
0.38	4:48	1:25 +12	11:19	134 127-142	1516	167 164-170	3/3
0.50	7:05	2:18 +1:11	18:21	132 119-142	2423	168 166-174	11/0
0.63	8:16	1:11	9:24	135 123-143	1269	168 166-172	7/0
0.75	9:28	1:12	9:38	130 124-137	1252	168 164-172	3/1
0.88	10:58	1:30 +20	11:59	140 136-149	1678	166 162-170	3/4
1.00	12:04	1:06	8:46	140 137-145	1227	167 166-170	4/1
1.13	13:10	1:07	8:53	143 136-152	1269	167 166-170	0/8
1.25	14:48	1:37 +24	12:57	152 146-158	1969	166 164-168	1/10
1.38	15:51	1:04	8:30	143 136-152	1216	168 166-170	10/1
1.50	16:59	1:08	9:01	160 154-164	1443	167 166-168	1/8
1.63	18:19	1:20	10:40	161 156-166	1716	166 158-168	9/0
1.75	19:26	1:07	8:59	158 148-167	1419	167 166-170	7/0
1.88	20:35	1:08	9:08	155 148-165	1415	167 166-168	1/0
2.00	21:39	1:04	8:31	166 163-169	1413	167 166-170	2/1
2.13	22:42	1:04	8:31	156 151-168	1328	166 166-170	0/7
2.25	24:17	1:35 +31	12:38	138 120-155	1743	168 166-176	0/9
2.38	25:25	1:08	9:04	144 133-148	1306	169 166-172	2/5
2.50	26:59	1:34 +16	12:32	149 139-156	1867	162 82-174	6/1
2.63	28:13	1:14 +7	9:53	148 144-151	1462	169 166-176	5/4
2.75	29:22	1:09	9:10	152 146-156	1393	166 164-168	4/6
2.88	31:09	1:47 +39	14:14	145 132-164	2064	166 166-168	12/0
3.00	32:17	1:08	9:05	143 137-150	1299	167 162-170	2/2
3.13	33:22	1:05	8:38	139 135-142	1201	167 166-170	4/5
3.25	34:28	1:06	8:46	148 142-154	1298	166 164-166	1/5
3.38	35:35	1:07	8:57	145 141-149	1298	166 164-168	0/14
3.50	36:43	1:08	9:04	148 144-155	1341	166 166-168	3/7
3.63	37:57	1:14	9:52	158 153-160	1559	166 164-166	11/0
3.66	38:17	20	9:09	154 152-155	1408	164 162-166	1/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 29m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.3%	14:04
19 2.1%	9:21
19 3.6%	11:07
16 4.2%	9:31
11 4.9%	9:40
10 6.5%	9:47
See your biggest climbs

Cadence

167 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	167	3.7	33:30	10:19
Walk	1.0	87	0	25	7:50:49
Still	0.2	-	-	6	-
Pause	10.0	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.78%	More
800m	4:17	8:38	44.39%	More
1km	5:29	8:49	45.35%	More
Mile	9:29	9:29	44.56%	More
5k	30:38	9:52	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:19	9:07	50.78
5M	46:53	9:23	49.92
10km	59:02	9:30	49.49
10M	1:37:45	9:47	49.39
Half	2:10:09	9:56	48.69
20M	3:23:48	10:11	49.27
Mara	4:31:21	10:21	49.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry