Sun 26th Dec 2021 at 9:36am by mikeharrison

Run > General

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Time
1:03:16
Miles
6.22
Min/mi
10:10
Pacing
64%
WAVA
47.01
Stride(cm)
104
Cals
1079
Cadence
152
BPM
151
%MHR
88.2
B/mi
1534
Asc(m)
208
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 125/140bpm [763b/km] 85cal 9.83/11.19kmph
2) 1km - 5:41(5:41/km) 139/143bpm [789b/km] 91cal 10.57/10.78kmph
3) 1km - 5:43(5:43/km) 145/149bpm [830b/km] 95cal 10.49/11.02kmph
4) 1km - 5:55(5:55/km) 148/156bpm [877b/km] 99cal 10.13/11.05kmph
5) 1km - 8:43(8:43/km) 155/165bpm [1351b/km] 153cal 6.89/11.02kmph
6) 1km - 7:03(7:03/km) 150/161bpm [1057b/km] 115cal 8.51/10.28kmph
7) 1km - 6:01(6:01/km) 157/163bpm [946b/km] 106cal 9.96/11.12kmph
8) 1km - 5:46(5:46/km) 160/165bpm [923b/km] 105cal 10.4/10.75kmph
9) 1km - 6:00(6:00/km) 163/167bpm [979b/km] 111cal 9.99/10.45kmph
10) 1km - 6:14(6:14/km) 166/171bpm [1034b/km] 119cal 9.63/10.78kmph
11) 0.01km - 3(5:59/km) 167/168bpm [999b/km] 10.03/10.04kmph

6:06 5:41 5:43 5:55 8:43 7:03 6:01 5:46 6:00 6:14 3

Pace

21%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	115 85-126	1169	158 154-166	1/18
0.50	5:02	2:30 +5	9:59	129 125-133	1288	158 154-162	3/14
0.75	7:21	2:18	9:14	138 134-140	1273	160 158-162	6/12
1.00	9:38	2:18	9:11	138 135-143	1268	159 158-162	5/12
1.25	11:55	2:17	9:08	141 139-144	1288	159 156-160	8/9
1.50	14:12	2:17	9:07	145 143-147	1323	159 158-160	9/7
1.75	16:31	2:18	9:14	144 140-149	1329	158 156-162	15/3
2.00	18:52	2:21	9:25	148 146-152	1393	159 154-162	5/14
2.25	21:21	2:29	9:56	153 144-156	1520	156 152-158	4/12
2.50	23:38	2:17	9:07	141 139-143	1285	158 156-160	15/9
2.75	26:01	2:23	9:33	152 143-157	1450	157 152-162	22/0
3.00	30:38	4:37	18:29	158 145-165	2919	102 82-160	22/0
3.25	35:55	5:17 +1:38	21:06	147 139-164	3103	152 90-190	4/23
3.50	38:41	2:46	11:04	150 145-161	1661	160 152-178	0/33
3.75	41:07	2:26	9:45	155 151-160	1512	155 152-158	12/14
4.00	44:18	3:11 +37	12:43	160 156-163	2035	156 152-162	13/6
4.25	46:35	2:18	9:10	152 148-158	1394	158 156-160	17/10
4.50	48:52	2:17	9:07	156 155-157	1423	159 156-162	3/18
4.75	51:15	2:23	9:32	161 157-165	1535	157 156-162	5/10
5.00	53:34	2:19	9:15	160 159-162	1481	158 156-160	16/0
5.25	56:02	2:27	9:50	163 160-165	1602	157 156-160	9/6
5.50	58:26	2:25	9:38	164 162-166	1581	158 156-160	15/4
5.75	1:00:44	2:18	9:10	163 161-167	1494	158 154-162	7/8
6.00	1:03:19	2:35	10:21	167 165-170	1727	157 152-162	19/3
6.22	1:05:35	2:16	10:23	169 166-171	1754	155 150-162	12/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 67m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
56 13.1%	19:34
31 5.0%	10:36
29 4.8%	10:16
19 3.2%	9:26
18 3.4%	9:47
12 7.5%	10:11
See your biggest climbs

Cadence

152 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	158	6	58:20	9:51
Walk	10.0	95	0.2	6:37	27:45
Still	0.0	-	-	1	-
Pause	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.78%	More
800m	4:29	9:02	43.20%	More
1km	5:37	9:02	44.99%	More
Mile	9:05	9:05	47.29%	More
5k	31:41	10:12	46.11%	More
5 miles	53:21	10:40	44.59%	More
10k	1:05:32	10:33	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.09
5km	30:19	9:45	48.19
5M	50:12	10:02	47.39
10km	1:03:12	10:10	47.01
10M	1:44:39	10:28	46.93
Half	2:19:20	10:38	46.28
20M	3:38:12	10:55	46.83
Mara	4:50:30	11:05	46.90

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