Sun 26th Dec 2021 at 7:59am by Gobbster

Run > General

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Time
40:48
Miles
4.97
Min/mi
8:13
Pacing
92%
WAVA
58.48
Stride(cm)
106
Cals
590
Cadence
186
BPM
144
%MHR
84.4
B/mi
1185
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/150bpm [1050b/mi] 100cal 92/95rpm 7.54/8.77mph
2) 1m - 8:26(8:26/m) 138/148bpm [1163b/mi] 113cal 93/96rpm 7.12/8.05mph
3) 1m - 8:16(8:16/m) 144/158bpm [1189b/mi] 115cal 93/96rpm 7.26/7.72mph
4) 1m - 8:16(8:16/m) 149/175bpm [1232b/mi] 123cal 93/95rpm 7.26/8.05mph
5) 0.97m - 7:53(8:07/m) 158/184bpm [1281b/mi] 139cal 92/96rpm 7.4/8.32mph

7:57 8:26 8:16 8:16 7:53

Pace

28%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	123 70-143	937	181 172-186	30/12
0.50	3:55	2:01	8:04	135 126-150	1090	185 182-188	11/1
0.75	5:59	2:04	8:16	135 128-148	1117	186 184-188	3/4
1.00	7:58	1:59	7:55	137 131-143	1085	187 184-190	2/9
1.25	10:04	2:06	8:23	134 129-143	1123	186 182-188	4/9
1.50	12:11	2:07	8:30	136 134-138	1156	186 182-188	6/4
1.75	14:17	2:06	8:24	142 136-148	1194	187 186-192	10/3
2.00	16:24	2:06	8:26	141 137-144	1188	186 184-190	13/0
2.25	18:30	2:06	8:23	143 140-149	1199	187 186-192	8/17
2.50	20:35	2:05	8:21	143 140-145	1193	185 180-186	12/2
2.75	22:40	2:05	8:20	142 138-151	1184	186 184-188	8/2
3.00	24:39	2:00	7:58	148 142-158	1179	187 184-190	2/7
3.25	26:37	1:58	7:51	149 141-164	1170	185 182-186	2/8
3.50	28:43	2:05	8:21	146 140-151	1220	187 184-188	0/18
3.75	30:49	2:06	8:26	151 142-175	1273	184 180-188	4/4
4.00	32:55	2:06	8:26	150 143-165	1264	184 174-190	3/5
4.25	34:56	2:01	8:04	152 143-166	1225	187 182-192	5/4
4.50	36:57	2:00	8:01	152 147-160	1219	187 184-188	7/6
4.75	38:52	1:55	7:40	172 158-184	1320	187 184-190	7/2
4.97	40:47	1:55	8:38	157 151-168	1356	182 168-186	5/4

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 47m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	8:37
20 2.6%	7:54
11 4.6%	7:59
See your biggest climbs

Cadence

186 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	40:47	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.03%	More
800m	3:51	7:44	50.83%	More
1km	4:48	7:43	53.11%	More
Mile	7:57	7:57	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:48	7:59	59.38
5M	41:04	8:13	58.41
10km	51:42	8:19	57.95
10M	1:25:37	8:34	57.86
Half	1:53:59	8:42	57.06
20M	2:58:29	8:55	57.75
Mara	3:57:38	9:04	57.83

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