Sat 25th Dec 2021 at 9:39pm by Snoot
Walk > Dog Walking
-
Time
9:40
-
Miles
0.28
-
Min/mi
34:31
-
Cals
58
-
BPM
90
-
%MHR
53.2
-
B/mi
3123
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
SiL back to MiL
Split Summary
===
1) 0.28m - 9:40(35:07/m) 90/108bpm [3160b/mi] 58cal 47/64rpm 1.71/3.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:54 |
90 83-97 |
2151 |
20/2 |
0.13 |
3:00 |
1:30 |
24:03 |
102 98-106 |
2453 |
3/0 |
0.19 |
4:26 |
1:26 |
22:56 |
94 85-108 |
2155 |
11/1 |
0.25 |
5:57 |
1:32 |
24:26 |
89 85-92 |
2174 |
6/3 |
0.28 |
9:40 |
3:43 |
2:26:28 |
85 82-90 |
12450 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:55 |
23:48 |
More |
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